Hear from Adam Jelic, the founder of Australian stationery brand MiGoals to explore the mindset, resilience, and vision required to build a successful business from initial idea to a thriving reality.

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #9.

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #8!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #7!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #6!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #5!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #4!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #3!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business. Welcome to Tip #2!

Mini Series: 9 Side Business Tips, celebrating 9 years in business and helping you to grow your Side Business.

This podcast is designed to provide support, tips, resources and inspiration for women with a side business they want to make their main business for the ‘Third Act’ of their work life.

Join host Shandra as she shares tips from a transformative book for women entrepreneurs. Discover actionable insights, how to leverage time effectively and stay motivated as you move your side business forward.

Right now is a great time to re-set your focus on your Side Business - this episode gives you 2 tools to help you do that.

Want to learn from successful career women who have turned their side businesses into their main focus? This episode of the Transit Lounge Podcast is for you! Tracey Anthony from Trackydak Co has been a teacher for 20 years and is now a youth empowerment and resilience coach based in Perth, Western Australia. In this episode, she shares her experiences and insights of starting and growing her side business to help those considering making a side business their full-time business.

Hear from Kathryn Hunyor, Director of Arts People about how she got her side business started.

The final episode in the 4 part series sharing commonly used Marketing terms so you know what they mean and how they apply to your business.

This is part 3 of a 4 part series designed to help you understand some of the common Marketing terms used in small business so you know what they mean - and how you could be used to grow your side business.

This 4 part series will help demystify some commonly used Marketing terms so you can be clear and confident about what they mean - and decide if and how they are relevant to your business.

Marketing is the lifeblood of any successful business, but it's not necessarily something you automatically know and understand when you're starting a Side Business. This 4 part series will help demystify some of the commonly used Marketing terms so you can be clear and confident about what they mean - and decide if and how they are relevant to your business.

If you want to grow your side business, your biggest asset (and greatest potential handbrake) is your Mindset. This episode shares some simple tips you can apply to your situation so you can leverage your Mindset to keep taking action and achieve your business goals sooner.

In this episode Shandra speaks with Kate Holmes from Glow Dance as part of the Side Business Secrets interview series. Kate is a qualified Architect but has turned her love of dance, firstly into a tool to help her in her role as an Architect and then into a growing side business.

In this episode, Shandra shares 5 Money Books Every Woman in Business Should Read. Covering a range of book styles and content these 5 books will help make sure you make good money from your business and make that money work hard for you!

In this episode Shandra speaks with Cat Matson from Impactful Presenters as part of the Side Business Secrets interview series. Cat is a speaker, presenter, and facilitator for 25 years with a love of coffee and dirty martinis. She started her Side Business in 2020 and always intended Impactful Presenters to be a Side Business, but the universe had other plans and it has recently become her full time business.

This episode is part of our "Side Business Secrets" interview series where we share real-life stories of career women at various stages of starting and growing a side business – from how they got started and insights from some who have taken their side gig to be a full-time business. Valerie shares her inspiring story and real-life advice about starting and growing multiple side businesses.

In this ‘Side Business Secrets’ interview Shandra speaks with Jen Harwood, the founder of Happy Hairbrush. Jen started Happy Hairbrush five years ago as a side business with the goal of earning $20,000 per year. Now it’s a multimillion-dollar business.

In this episode Shandra share's with you some thoughts and ideas around one of the core pillars of business growth and success which is Money… Not everyone feels super comfortable talking about Money, but it's incredibly important - especially for women starting and growing their own business.

This episode is part of our Side Business Secrets interview series where we share real life stories of career women at various stages of starting and growing a side business. In this episode Shandra interviews Dr Katy Abbott who is a Composer and Artists Mentor.

Nadia Mitchell is the founder of On Her Desk, a stationery and desk accessory brand. She shares her inspiring story of how she started her own business when she couldn’t find quality professional stationery. Nadia dives into the hurdles she faced while starting a side business while still having a full-time job.

This episode is Part 2 of the Content Creation series and in this episode you'll get some super practical steps to help you batch create content that will help build your profile, your audience and attract new potential clients. If you haven’t already listened to Part 1 – then go back and listen to that one so you’re set up ready to go!

When you're growing a Side Business to be a future full time business, one of the things that can be challenging is being able to create and share content consistently. In this episode Shandra shares 5 things you need to know or do BEFORE you can create content for your social media or blog articles that will attract the right kind of clients to work with you.

If you've landed in the middle of the year and feel like you haven't made as much progress to start and grow your solo business as you hoped, then this episode is for you!

Starting a solo business after a career can be both exciting and daunting... After 17 years in retail, corporate roles and a marketing degree, Fiona Anchal is now following her passion for plant based eating and turning it into a growing solo business. In this interview podcast episode Fiona shares with Shandra: How she's transitioning from a 'job' to her business Her earlier attempts to follow her passion that didn't last How her husband - and business partner reacted to her new idea The link between water fasting and her business progress Her biggest fears going 'solo' The way she 'just got started' What drives her to get this business really growing next year What she thinks has helped her be successful already Fiona is tapping into a passion that overlaps with a growing industry and her approach to transitioning is a great model for you to get insights and ideas to apply to your own moves towards being your own boss. You can find out more and connect with Fiona here: www.wholesomebellies.com.au Instagram and FB - @wholesomebellies Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Feeling like a cog in a wheel was a catalyst for career change... After 20 years in local government policy and strategy, Tamsin Somerville felt like a cog in a wheel, and an overnight camping trip sparked the beginning of a whole new career chapter... She is now the CEO and Founder of Vivo Bodywear - a soon to be released range of absorbable underwear. In this podcast interview episode Tamsin shares with Shandra How she went from 'relatively happy' to inspired with a new business idea The first steps she took to start a product based business What really drove her desire to start her own business Things that took longer than she thought that she wish she kew earlier How her family and others responded to her business plans Her thoughts on the pros and cons of a product business compared to a service business Three tips for anyone with an idea for their own business You can connect with and learn more about Tamsin here: W: vivobodywear.com Facebook group: Incontinence │ light bladder leakage - tips, support and shared stories Plus - if you're considering starting your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important things for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Can you imagine having a successful role, with equity in a business and then making yourself redundant, after the age of 40? Frances Pratt has spent 24 years 'selling' - mostly for others, now she does it for herself. The business she has created - Metisan - leverages all her experience and helps businesses set up their Sales systems and teams to be curious and customer centric. In this podcast interview episode Fran shares with Shandra: Why she got sick of setting up successful sales systems as an employee How her Dad helped her bring her MBA to life The way her sister described her that made her realise one of her 'superpowers' Why starting her own business after 40 was a good thing The approach she took to fast track working out what she wanted her business to be and do Her fascination with Greek mythology Why getting up at 5am works for her A rule of thumb to predict your sales Frances is a sales expert who has channelled all her expereince to create a business that really works for her, and delivers great results for her clients. You can find out more and connect with her here: metisan.com.au https://www.linkedin.com/in/franpratt/ Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Create your Vision and plan for 2021 Having a business idea - even a really good one, doesn't make it happen - you need a vision and a plan... The end of the year is a great time to start to refine or create a compelling vision of what you want your business to become and how you're going to make it happen. In this podcast episode Shandra shares: •When is the best time to do planning •The impact of a plan •The 5 parts to a good plan •The first step you can take today to make a start - even if you hate planning You can use this episode as motivation and a step by step guide to planning your year ahead so you can close out 2020 and get st up and motivated build your business next year. Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

A career - with all it's changes can be a bit of a cocktail... It certainly has been for Emma Rhoades... With the average time in a role reducing and an increase in the number of women starting businesses the traditional' road is no longer as common, and Emma's road has been anything but 'traditional'. Her career path has been a mix of business ownership, corporate roles, into project consulting, side gigging and online business creation. In this podcast interview episode Emma shares with Shandra: The many different types of businesses she has trialled Building and extracting from a successful photography business The inner and outer challenges of starting your own business The influence of how she see herself as a person Her approach to networking as an introvert Great tips and philosophy for others with an inkling of an idea for their own thing Emma is a great example of modern career development and has some fantastic tips for women wanting to explore the possibility of being their own boss after a successful career. You can find out more and connect with Emma here: web: www.hercorporatejourney.net.au LinkedIn: https://www.linkedin.com/in/leadershipdevelopmentandcoach/ Facey: https://www.facebook.com/hercorporatejourneyaus Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Sometimes the path to a career change to start your own business after 40 is not a straight line... After a decade as an IT Project Manager and a few meandering streams Mel de Gioia has landed on a business that she thinks was destined to happen and Covid just accelerated the timeline... In her 30's she loved her career and would never have even considered starting her own business, but with hindsight can see how many of her eclectic experiences now contribute to how she has set up and runs her business. In this podcast interview episode Mel shares with Shandra: •How her husband opened the door to her entrepreneurial spirit - it involves a Ferrari •The unintended passion that opened up for her in her 40's •How NASA impacted part of her business •The Mission that inspires and drives her •How long it took her to really nail her idea •The identity questions that helped her refine what she really wanted to do - and what she didn't •Her tips for others wanting to explore starting their own business Mel has a fantastic mission that contributes on a local, national and global level and you can connect with her here: www.ramaley.com.au www.melaniedegioia.com.au https://www.linkedin.com/in/melaniedegioia/ Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Saying yes to a friend could be the catalyst for a whole new career direction... After more than a decade as a self described 'office chick' Bron Roberts started Australia's first Laughter Yoga class... and hasn't looked back since! In this interview episode Bron shares with Shandra: •What she used to do too often at the end of her work day •The bizarre phone call that set her up for business •The challenges she has faced moving in to working for herself •Pricing mistakes she made and how she's fixed them •Facing imposter syndrome •What's next for her business •Tips for women starting a solo business Bron is an open book about the ups and downs of starting a business after a long career, the impact COVID 19 has had on her business and the philosophy that has helped her to make the most of it. You can find out more and connect with Bron here: letslaugh.com.au www.linkedin.com/in/bron-roberts-letslaugh Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Not many people make a career change from a 'cushy' govt job to a million dollar business... Karen Geloven made that leap by redirecting her passion for teaching and has turned it into a multimillion dollar tutoring business focused on providing support for kids needing more help with maths and english. A driven and genuine life long learner, Karen is a fantastic example of what's possible... her story shows what can happen when you combine passion with a solid work ethic to create a business that challenges and inspires you, whilst making a big impact in the lives of your clients. In this podcast interview episode Karen shares with Shandra: •The impact of seeing so many kids 'falling behind' in school •Frustrations that led to her decision to explore other options •Fears around not making enough money •How she 'fell' into the business opportunity •The creativity that opened up through her determination to buy the business without the money •What has driven her expansion from 1 centre to 7 •Her tips for women with an idea to do their own thing after a career Karen is a fantastic business owner and shares some great insights on the road to a super successful business - and she honestly believes that if she can do it, then anyone can. You can find out more and connect with Karen here: https://www.kipmcgrath.com.au/western-sydney https://www.kipmcgrath.com.au/karratha https://www.kipmcgrath.com.au/bathurst Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Starting a business takes good foundation steps. In the excitement of having a new business idea and wanting to start something of your own, it's easy to get swept up and want to jump to the 'fun bits'... But... before you get to the fun bits, it's really important to cover off the basics and set up a solid foundation - especially after having had a successful career... In this podcast episode Shandra shares: •Something she's excited about this weekend •Why starting with the business basics is super important •What the Foundations of business are •6 Business foundation steps to consider before you start - or revisit if you're already up and running •A business basic that's more important than all the rest These days it's easier than ever for you to start a business - but - if you want your business to last you need a strong foundation. This episode is a good one for anyone thinking about starting their own business - or in the early days and is feeling a little scatter gun or wanting to feel more clear about what they are doing and why they are doing it... Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

What do you do for a career change in your 40's after creating a well loved Australian baby brand? Michelle Vogrinec spent 17 years building up Gaia natural baby skin products and sold the business a year ago. After bringing that business and brand to life she is now sharing her years of experience with other mums in business. In this podcast interview episode, Michelle shares with Shandra: How the first ideas and Gaia products came about The insights that only came after she had sold the business Things she learnt the hard way What she thought she would do after she sold - that's she's not doing yet How she decided to provide coaching for mums in business Dealing with imposter syndrome The money questions that are the most important to know the answers to Advice she was given in business that really helped her Michelle is the real deal, with real world experience creating a successful business and brand. If you'd like to connect with her you can do that here: Https://www.instagram.com/michelle.vogrinec m.me/planandsucceed http://linkedin.com/in/michelle-vogrinec Coming soon: [email protected] Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... It's a quick summary of take outs from interviews and conversations with more than 40 successful women in business and what they now know are the most important things for you to focus on to create a successful and growing business. Get your free copy here Thank you for listening!

Is making a career change within the same industry still considered a career change? When you've been employed in an industry for your whole career and then make the move to work for yourself the answer is yes...! For Jane Walters, after a 'lifetime' in one industry she made the change to start her own business channeling her years of experience in various finance roles along with her passion for personal development. In this podcast interview Jane shares with Shandra: •A quote she loves that is appropriate to this podcast interview series •Her 'woo woo' side and interest in masculine and feminine energies •The difference between how change looks once it's made vs when you're making it •The support and criticism of others when she made the decision •How she tackled the financial side •The best thing she invested in - even though it felt like a stretch You can find out more about Jane and connect with her here: janekwalters.com https://www.facebook.com/janekwalters https://www.instagram.com/janekwalters/ And access her free money mindset resource here Plus - if you're starting your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here

How do you make a career change after 28 years in an industry with 5 kids?!? After almost 3 decades in early childhood teaching Deb Peters decided it was time to make a change.... She kept it a secret until she'd really made up her mind to revisit a 'side gig' in the Beauty industry that she'd had many years earlier and make it her full time focus. In this podcast interview she shares: •The 'plan' she had but didn't follow •The plan she didn't have and how that impacted her •How others reacted to her 'sudden' decision •The areas that have been steep learning curves •The fears she had in the early days •The support she got that was invaluable •Tips and traps to look out for as you start a new business Deb bought a 'bricks and mortar' business and has survived throughout Covid closures and is re-open and growing, so this is a great episode for anyone considering a physical business for the next chapter of their work life... If you would like to connect with Deb and find out more about her and her fabulous organic 'skin food' products you can do that here: Website - https://www.mattarihairbeauty.com/ Insta - @mattaribeauty Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... This short eBook is a summary of insights from interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Anyone starting a new business needs to think about how to get clients... And the answer to that question is Marketing. You don't want to be the best kept secret in your industry - not if you want to create a growing sustainable and profitable business that creates and supports the sort of lifestyle you want to enjoy. All this month and in this podcast episode Shandra is sharing insights into how to use Marketing to grow your new business. In this episode she shares: •A random current obsession she has... •What Marketing is - and isn't •Two disasters from her early business years that taught her a lot about what works and what doesn't •How much time you should dedicate to marketing your new business •Lists of different marketing activities you can try •An annoying part of being in business •What part does Branding and Advertising play in marketing your business This episode is designed to give you food for thought if you are just starting out in business or in your early days and you know you want to attract more clients to grow your business. Plus - if you're considering leaving a career to start your own business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Thank you for listening - and share this episode with a friend you know who wants to start and grow their own business.

Bel Ryan had a side gig she describes as beautifully agonising... and it led to a significant career change later in life. She had loved her work as a Therapist, but after a significant event triggered spin off repercussions, she made the decision to leave and work for herself. In this podcast interview Bel shares with Shandra: How saving a person's life impacted her personally and professionally What drove her desire to start her own business the challenges she faced in the early days of working for herself Learning to play to her strengths and what to outsource What she loves about her business now Tips for anyone thinking of leaving a career to start their own thing Bel is an incredibly caring individual, committed to improving the lives and experiences of her clients, whilst valuing her own self car along the way. You can find out more about Bel here: ignitearttherapies.com.au facebook - https://www.facebook.com/Ignite-Art-Therapies insta - https://www.instagram.com/ignitearttherapies/? Plus - if you're early in your business and want to know what to focus in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here: https://www.thetransitlounge.com/top4/ Thanks for listening!

Imagine having spent about 50% of your life working in one industry before a restructure prompted a career change .. Tanya Simpson had worked in various promotions and marketing roles in radio for over 20 years... The restructure of her department opened the space for her to consider starting her own business about 15 months ago... In this podcast interview Tanya shares invaluable tips including: •The fears and benefits of starting a business in the same industry she'd worked in •How people reacted to her talking about starting her own business •The 2 key challenges she faced in the early days •The shift in Mindset she's had to make •One thing she thinks is critically important in business •An approach she's taken that has created great opportunities for her •How Zena Princess Warrior helps her... Tanya has had a fantastic and very successful career and a really positive first year or so in her business and she shares some great insights and tips in her signature down to earth style and good humour... Plus - if you are early in your business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here: https://www.thetransitlounge.com/top4/ Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

It takes a special kind of person to make a complete career change after more than 25 years in one industry... Adding to that being over 40, without another job to go to and that takes things to a whole other level! Siobhan Tagell fell into a job in the office products industry and quickly rose the ranks to become a General Manager and was highly respected in her role. Long hours and health challenges led her to pull the pin on that career path and opened up to a new opportunity to start her own business as a Project manager for home renovations in Sydney's Inner West... In this week's podcast episode, Siobhan shares with Shandra: •How she left her Uni degree behind and the struggles in making that happen •The reasons she stayed in one role for 17 years •The physical toll her 'successful' role took on her •Why she turned down a 'dream' job offer after she resigned •How she got the idea for her business - and it wasn't what she thought it would be... •The things she found easy as an employee that have been harder in her own business •The best things about working for herself •Tips on preparing for the financial impact of working for yourself You can connect with Siobhan here: http://perfectplan.com.au/ https://www.instagram.com/perfectplanpm/ Plus - if you're early in your business and want to know what to focus and work on in your first year in business you can download a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important things for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Growing a business takes planning... You can't just have an idea for a business and jump into it without a plan, or without know what to work on when... That's where bringing a project planning approach comes into play... and the good thing is that project management is a really common transferable skill - so if you've had a successful career you more than likely have some great project experience you can leverage in your business... In this episode Shandra shares: •Why bringing a project planning approach is necessary for your business success •Things that some people do that drives her nuts •6 steps to project planning •a bonus tip that will help you follow through on your project •Why now is the IDEAL time for you to pick a project •Something she has learnt about herself this week Plus - an offer for a brand new free eBook 'The Top 4 Priority Focus Areas for a Profitable First Year in Business'.... it's a summary of interviews and conversations with more than 40 successful women in business and what they now know are the most important thing for you to focus on to create a business that gives you the income and lifestyle you're looking for as quickly as possible. Get your free copy here: https://www.thetransitlounge.com/top4/

Making a career change from a high powered job to working for yourself takes a decent dose of self belief. Wendy Alexander took that leap after more than 20 years working as a Project Manger and consultant for some of Australia's biggest companies. For her, the idea had been bubbling away for some time and it took a few personal events to give her the final push she needed to make her move to work for herself instead of for others. in this podcast interview episode, Wendy shares: •The real catalyst for her decision to start her own business •A life long love that opened up a business idea •How her friends and family influenced the creation of the business •The things she worried most about when starting out •The impact being an independent woman had on her move •The challenges of the first 6 months in business •Why she knows she will never go back to corporate work •The support she thinks all humans need - especially in times of change Wendy is a great example of turning something you love into what you do for work and shares great tips for anyone thinking it time to start their own business. You can find out more and connect with Wendy here: https://www.linkedin.com/in/wendyaalexander/ www.resumeelevator.com https://www.facebook.com/BetterCareerBetterYou/ If you want to start a business to work for yourself one day, and want to grow a successful business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help you to create a work life you love. Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Natalie Grant had worked in Real Estate for over 20 years. She'd been through all aspects of real estate - the good, the bad and unfortunately the ugly too... After one too many moments of disillusionment with an industry that was less than positive, Natalie made the decision to walk away... She told herself she'd never work in the industry again.... until she realised it wasn't the industry she didn't like, it was the environment and way of working... so she reinvented her approach to real estate and created a new service offering that she and her clients love. In this podcast interview episode Natalie shares: •Where and how her epiphany came from •Her interim approach that opened the way for a whole new way of working •The impact the Covid19 reality has had on her Melb based business •The shift in her thinking about the money side of things •3 great tips fro anyone thinking about leaving a career to start their own business Natalie's story is a great example of how you can take years of experience and passion for an industry and reinvent what you do and how you do it to add value to others, and create the sort of lifestyle you really want to enjoy. If you'd like to connect with Natalie you can do that here: https://www.nataliegrant.net/ https://www.facebook.com/nataliegrantconsulting Plus, given that money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/ Thank you for listening!

Making a career change to create your own business is becoming increasingly common. But how do you make the leap from being a 'Lois Lane' reporter to having a successful editing business and creating an online course to make your business scaleable, whilst having several books published along the way??? That's exactly what Stacy Juba from Shortcuts for Writers has done. In this interview episode, Stacy shares with Shandra: The various 'writing' jobs she has done How she came up with the ides for her online course The business start up traps she fell into - and how she got out of them The part of online business she felt the most intimidated by The various ways and places she got the support she needed and tackling the 'money questions'... This conversation has some great insights for anyone thinking about diving in to the online course creation world as the next chapter in their professional life. If you would like to find out more about Stacy's work and her course you can connect with her here: Author Website: http://stacyjuba.com/blog/ Website for Writers: http://www.shortcutsforwriters.com Shortcuts for Writers: Editing Made Simple Facebook Group: https://www.facebook.com/groups/shortcutsforwriters/ Facebook: https://www.facebook.com/pages/Stacy-Juba/100155471301 Instagram: https://www.instagram.com/stacy_juba/ Plus, given that money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/

Making a career change after 40 to do something you love is tempting, and risky... and it can be incredibly rewarding! Patti Haus went from working with an Engineering regulator to becoming a conversion copywriter - with a few other creative stops along the way... In this interview podcast episode Patti shares with Shandra: What golf had to do with starting her business What her dream was and wasn't Advantages and disadvantages of starting a business after 40 The reality of money mindset issues and pricing Something her daughter said that made her realise how impactful her career change was 3 tips for anyone starting out in a new business If you'd like to connect with Patti you can do that here: Website - www.pattihaus.com Instagram - @pattihaus Plus, given that money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute, tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones - the blindspots that can hold you back from earning what you're worth - and find out which one you should focus on first to have the biggest impact on you creating a profitable business and a lifestyle you love. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/ Thanks for listening!

Do you ever get to the end of a day and think that you didn't really do the things you meant to do for the day? Or that you were 'busy' but the stuff you were doing wasn't really going to make a big impact on growing your business? After a few conversations with women in new businesses spending too much time on the wrong things at the wrong time this episode gives you some practical ways to snap out of that. In this episode Shandra shares: •The tasks that can swallow your time •2 practical things you can do this week to generate more business •Thing NOT to do if you want to reach a bigger audience •a theme you could choose to make your August the most productive and profitable one ever and an invitation for you to join the private Facebook group Career change - start and grow your own business where you can connect with likeminded women starting and growing a business after 40. You can click to join here Thank you for listening!

Many people dream of making a career change to do something they are truly passionate about... but not many actually do it... Yvonne Pfliger has spent most of her career in various Digital marketing roles working within agencies, and despite being great at what she does, she has also had a life long passion for sustainability.

When living the LA lifestyle didn't quite live up to the dream Hayley Hendrix had to make a big career change... She had found herself at a major crossroad that made her realise she had been living what she calls 'a big fat lie'... So she packed up, went back to Perth and reassessed what was really important to her...and discovered that the work she really wanted to do more than anything else, was to be a mother. In this interview episode Hayley shares: •The impact of realising she had to totally change direction •Why she had to make having a baby her priority project •How she found a sperm donor on Facebook! •Writing a book as a solo mum about her 'rogue route to motherhood' •A fantastic quote from Jane Fonda that inspires her Hayley is now super passionate about helping others who want to be a parent how to navigate the donor path with more confidence. If you'd like to find out more about Hayley you can connect with her at: www.kbuti.com, www.desperatelyseekingsemen.com https://www.linkedin.com/in/hayleyhendrix/ https://www.facebook.com/kbutigroup

Can you imagine creating a super successful international career and then walking away from it to start over again? And doing that after the age of 40? Jai Harvey Yin is one of those people who has an infectious positive energy about them who built up a really successful career and business and then through a range of challenges and life changes closed the business to reinvent herself. Now she describes herself as a 'multi passionate entrepreneur' doing work as a reiki healer, consulting, running a business providing socialisation and peer support for people with a disability... In this interview episode Jai shares with Shandra: •Her passion for ongoing learning and education •The vulnerability of making so many changes later in life •Her gratitude for everything she learnt as an employee •How other people reacted to her leaving her beauty business •The benefit of finding a group of supporters •The next phase for her business Jai is an absolute joy to talk with and she shares openly and honestly about the ups and downs throughout her multiple career changes as well as tips for anyone starting out on the road of a new business, or new business direction... If you would like to find out more and connect with Jai you can find her: Website: www.reikilovejai.com Insta: Www.instagram.com/jaihy and, because money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/

After more than 20 interviews with women who left successful careers to start their own business some common themes have emerged.... This podcast episode shares 4 of them as well as some tips and insights on how to avoid or manage these challenges if they come up for you... The 4 common challenges are: Mindset - how you think about yourself and your business Isolation working for yourself and from home Finding support form other women in business and.... Money issues - the financial side of starting and growing a business... All meaty and important topics. Special mentions in this episode go to: Peta Gillian Bianca De Reus Donna Marks Sally Latham Shauna Thompson Emma Polette And because money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zone Blindspots and find out which one you should focus on first to have the biggest impact on your bank balance so you can create a successful and profitable business. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/ Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Have you ever thought about making a career change, and not quite known what to do, or when to do it and so just let the idea slip by? For Cheryl Tomlinson she was getting towards the second half of life and had thought about what she might like to do for the next phase of her work life, but didn't have a clear answer of what she'd like to do or when to do it... and then, the choice was taken out of her hands with an unexpected and unpleasant retrenchment. She now regards that as a blessing in disguise... because it led to her new profession as an end of life expert... In this podcast interview episode Cheryl talks with Shandra about: •Her early childhood fascination with the end of life •The importance of exploring and crafting her business idea •Support she got to help her make progress despite a complex family caring situation •Having an up to date Will •How 'dysfunctional' families are the new normal •A tip to ensure that when you die your Superannuation goes where you want it to •Tips to keep in mind as you start your own business. To find out more about Cheryl you can connect with her here: https://www.facebook.com/willittobe www.willittobe.com.au Plus... given that money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/ Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

A career change from being an Accountant for 19 years to now being a personal stylist doesn't exactly seem like a natural progression... But for Carol Hanson her love for fashion had always been there it just took a while and a few other experiments and experiences to get to it. In this podcast interview Carol shares: •How she accidentally fell into accounting •Buying her first business and the lessons she learnt •Insights from her first business that helped her identify what she really wanted to do •What the styling work she does is really about •Things she wished she did earlier in her business •How she got over feeling apologetic for charging people for her services This career change conversation also explores the environmental impact of the fashion industry, a big discussion about the impact of money in starting your own business and the differences between US and Australian approach to fashion compared to the French approach. This episode covers a lot of ground and provides some great insights and tips for anyone wanting to make a career change to start their own business that feels fulfilling and meaningful. Because 'the money side' is so influential in creating a successful business, it's one of the first things you really need to address before you go too far down the road of starting your own business. To help you find out more about how you really feel and act around money take this 5 minute quiz to discover which of 5 Money Zones is that one that will hold you back from creating the money you deserve in your business. Click here to find out more and access the free Money Zones quiz here. To find out more about Carol you can connect with her: Website https://carolahanson.com FB https://www.facebook.com/consciouswardrobestylist/ LinkedIn https://www.linkedin.com/in/carolahanson Instagram https://www.instagram.com/_carol_hanson/ Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

What if.... having a lot of great experience, sparkling personality and an easygoing nature actually worked AGAINST you when you were trying to make a career change after the age of 40? For Samantha Richards that was exactly what she found... she had over a decade of experience in high level EA roles with experience in everything from running office administration and events, to supporting in Nigerian fraud claims and yet, when she wanted to get a new role she repeatedly got shortlisted only to be knocked back - because of her experience... Not content to accept that, Samantha used her time to explored other interests and develop her talent for speaking - and now she is a Public Speaking coach for adults and kids. In this career change interview episode Samantha shares: •The impact of applying for 65 jobs - all unsuccessful •How she got the idea for her business •The challenges she faced in setting up a business rather than being an employee •The impact of money and the financial side of things •A message she would have liked to have been told earlier in life and work •Small daily rituals that help set up her day to go well You can find out more and connect with Samantha here: www.buildingvoices.com.au www.instagram.com/building.voices www.facebook.com/buildingvoices If you want to start a business to work for yourself one day, and want to grow a successful business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help to create a work life we love. Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

What does making a career change after 17 years in the US Army look like? Well Annette Whittenberger did exactly that... after getting into the army and following a career growth path for 17 years, she missed out on a promotion and made the decision to leave the Army. That decision opened up a range of challenges as she worked on reintegrating into civilian life, including depression and needing to rediscover who she was as a person - seperate to her previous role in the military. She had to explore and decide what she wanted her life to look like after the picture she had painted of her future was no longer an option... In this career change interview episode Annette shares: •How discovering writing felt like it saved her life •Money fears and the benefits of being a 'saver' •Launching a blog that has become a new business opportunity •The challenges of being in business for yourself •Symptoms of mental health concerns - no matter what your work situation is •The confidence that comes from finding and doing work you feel really aligned to •The importance of self care - especially when you work for yourself You can listen to the full episode to hear Annettes story and tips for anyone considering making a move to start their own business. Plus, given that money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/ Find out more and connect with Annette: Website: www.awildridecalledlife.com Facebook:https://www.facebook.com/awildridecalledlife/ Email: [email protected]

Money is a critical piece of the puzzle to starting and growing a successful business. There's no escaping it. And it's something we're not often taught about in a meaningful and constructive way as a kid - so, as an adult, we have to go out explore and learn about it ourselves, especially if you want to have a profitable business of your own. After many conversations about money with clients recently this episode is designed to add to your education and exploration of you and money... In this episode Shandra shares: Something you and money have in common that you might not think about that often The two sides to working with money 5 Money Zones - aspects of your life that impact how you think, feel and behave around money How one of those aspects shows up when it's working for you and what you'll notice if it's not Client examples of how money 'stuff' impacts in business life Plus, an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance. You can find out more here: https://www.thetransitlounge.com/moneyquiz/

Sometimes you might want to make a career change because you get to a stage where you want a different lifestyle, or you want to bring an idea for your own business to life, but unfortunately sometimes it happens because of significant health concerns... That was the case for Michelle Irving... after 20 years in various senior roles in Government departments, a serious health issue led to a major redirection in her work life. Now, Michelle is a Survivorship Coach - one of the first in Australia - working with women with significant health conditions to support them in managing their condition beyond hospital care, as well as how to effectively communicate with others in their life. In this podcast interview Michelle shares: How her background in philosophy influenced her path What she saw in her workplace that made her think differently A fortunate 'vanity' appointment that changed her life A map she used to deal with her road to recovery What she did whilst she was still employed that helped develop her new direction Tips for others feeling stuck in a job environment that's not working for them and how to get started with your business idea If you would like to find out more about Michelle and her work you can connect with her here: E: [email protected] W: michelleirving.com.au Instagram: www.instagram.com/michelleirvingmelbourne/ Facebook: www.facebook.com/Survivorship-Australia-101006478027370/ Thank you for listening! Continue the conversation: If you want to start a business to work for yourself one day, and want to grow a successful business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help to create a work life we love. Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Have you ever dreamt of creating a business that let you have the lifestyle you want, where you could travel whenever you wanted to and work from anywhere??? Yes - we want that too! Making a career change to set up a 'geo-flexible' business is something a lot of people have dreamt about, but not as many actually do something about it.. Nat Dwyer was a self confessed serial Radio employee, working in various roles at various stations over many years, but something inside her called for her to do her own thing, to have more time to spend with the people that matter the most to her. So she started exploring business ideas and ventures. Now she sells products through Amazon and teaches other how they can do it too. In this podcast interview Nat shares: •How she got started selling on Amazon •Her approach to 'finding time' to work on her business whilst still working in a job •The impact of the response from people around her •Insights on the part money played in her initial approach to business and it's ongoing impact •The challenges she has faced in the move to working for herself •What she would have potentially done differently with hindsight •The types of support that she recommends for anyone starting a business Making a career change after 40 and going into the online space is a big move for anyone - especially after a long time in one industry. Nat's insights in this episode are invaluable for anyone considering starting their own business selling products, or their own expertise. To find out more about Nat you can connect with her here: Website: www.zonlister.com.au FB Page: @ZonLister FB Group: Aussies On Amazon - https://www.facebook.com/groups/AussiesOnAmazon/ Instagram: @zonlister If you want to start a business to work for yourself one day, and want to grow a successful business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help to create a work life we love. Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Savvy Sally has had an interesting professional life made up of unusual 'accidental' job opportunities. Not shy of hard work, studying - after finishing her law degree, Sally did an additional 8 years of training to qualify and operate as a financial planner, then did another 'about face' to work for herself as a social media manager and marketer for small businesses. In this podcast interview Sally shares: the clues that were always there about what she was 'meant' to be doing for work the life changing impact of a cup of tea and 1am wines The impact of imposter syndrome and how she got over that How she handled the financial side of things to make her move to working for herself What to do if you feel like there's already 'so many' other people doing what you want to do Sally is an open, positive and bubbly personality who shares her experience of transitioning to working for herself. If you're in a role that is no longer working for you, then this interview has some great insights for you as you consider what's next for you. Thank you for listening. Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

When you're going to leave a successful career to start your own business there's a lot of unknowns... There's fears around financials, technology, marketing, sales - you name it - if you haven't done it before [and sometimes even if you have!] it's natural to have fear and uncertainty. But - it doesn't have to stop you from getting started, or from having a go. In this episode, Shandra shares: •A client story that prompted this topic •Examples of how fears have played out in her transition to working for herself •3 things you can do to overcome fears you have about working for yourself •How to know if it's time to tackle it yourself, or get some support This is a short and practical episode to get you moving past - or despite - any fears you may have. Thank you for listening! Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

The career change after 40 interview series keeps uncovering great, 'ordinary' women who left successful careers to work for themselves... After 'falling' into a career in FMCG Emma Polette found herself managing multi-million dollar budgets, with a National role she was good at, but didn't love, in a boys club industry... Then some health issues kicked in [as seem to often be the case with high achieving women], leading her to consider doing something else and now she is ... How she found her new direction was a little unusual, but in this podcast episode she shares: A comment a colleague made to Emma that made Shandra cranky The moment the epiphany hit about what she wanted to do and how to escape the big city to start a new career The epic way she 'gave notice' and left her role gracefully The varying reactions from people who heard she was leaving her high paying job What she realised with hindsight that could have helped her build her business faster What happens on the new moon that impacts her business How and what direction her business is growing in Emma is a fabulous example of what's possible when you're ready to bundle up what you're good at and what you believe in to start working for yourself. If you want to find out more and connect with Emma you can do that here: Website: bodylovehq.com Facebook: facebook.com/bodylovenow Instagram: instagram.com/emma.body.love Do you like this sort of food for thought? Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Imagine making a career change in your 40's after 24 years with the same company... Making a career change after years in an industry is hard, making the change after 40 is even harder and leaving a company you have literally 'grown up with' is in a league of its own. Nichol Stark had a very successful career with Suncorp, going through a range of roles as she gained experience and went through different stages of life. She was earning big bucks and had a lot of great friends at work, but after some health issues and moving to the beautiful Hawkesbury region she started thinking about making a career change. In this podcast interview Nichol shares: •The identity crisis that kicked in after she left Suncorp •The 5 stages of 'grief' she has only just realised she went through when she started working for herself •The 'pivot' she is making from what she thought she wanted to do •How others reacted to her decision to leave a 'safe' job •One of the biggest challenges she faces working for herself that she didn't expect •The crucial support she has found that helps her build her business •The best parts of working for herself •Tips for you if you're considering working for yourself This podcast series is about sharing stories of how women have made career change after 40 - why they did it, how they did it and lessons they have learnt, so that you can go into your own transition feeling informed and in good company. If you's like to connect and find out more about Nichol you can check out her website: www.nicholstark.com.au Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you! Happy listening.

In this interview series with women who've made a career change to work for themselves after the age of 40, there have been a range of reasons why they decided to make the change... The series of events that led Bianca de Reus to make the change is possibly the most unique one that has been shared in the series so far. It includes a story about an unusual interaction with a snake that some might find difficult to believe... Bianca had worked in various roles in Finance before exploring a range of other roles that led her to now be doing work that is her absolute joy... In this interview Bianca shares: •Feedback from a boss that 'stung', but with hindsight was a gift •Mistakes she made with various attempts at starting her own thing •An interesting side step role she took that was life changing •What she encourages people to use more of in their business •The impact of her role being made redundant •How others reacted to the work she does now •Great tips on how to manage working for yourself after a corporate role •One thing she believes every person in business needs to be successful Bianca's story includes some things that might be challenging for some to hear, but if you keep an open mind there are many gems you can apply to transitioning to working for yourself. You can connect with Bianca at her Facebook group: facebook.com/groups/connectingsoulbeings Do you like this sort of food for thought? Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

When the world suddenly becomes a very different place and so many things seem out of your control the one thing you can do is try to manage your mindset... How you respond in times of what feels like almost constant change is largely influenced by your mindset which is the combination of your thoughts, assumptions and beliefs about a thing or a situation. Mindset is a big part of what influences some people to fight over paper products in supermarkets, and others to donate their time and products to assist others... same global situation, very different responses... Mindset is often either looked at as some 'fluffy' concept or not considered at all, however given the number of things that are outside of your control, that feel uncertain or unfamiliar surely any tool that can help you to feel more empowered and show up as the type of person you want to be is one worth working with! In this podcast episode Shandra shares some insights on Mindset and how you can use it in your favour regardless of what's going on around you and how to balance out the constant stream of scary and negative news so you can support your body and brain to not fall into overwhelm. Also, given the current situation in the world right now, Shandra has created a new free resource, a podcast playlist to manage your mindset: 'Top 10 podcast episodes to Manage your Mindset in times of change' Click here to get access to an easy way to offset the negativity and focus on what you can control, and let go of the rest. Thank you for listening!

Not every career change to start your own business stays in the same 'lane way' of work or industry that you've done before... sometimes it's down a very different road! Donna Marks was a successful HR Exec, she loved her job and was used to working long hours and managing all the stress that comes with a senior role... but after having kids she felt she changed as a person and wanted to still love her career, but also be more present for her kids. In this podcast episode Donna shares: •the impact of trialling a move to a 'lesser' role in her company •the unusual 'consultant' that planted a seed of change •Her husband's advice that got her moving •Why and How she worked out what to do as a business •The 3 things she had when she started her business •How she managed the knowledge gap in a totally new industry •The ways money has impacted at different stages of making the move to working for herself •What happened when she was booked out within 3 months •Simple advice to you if you're stuck in a job you don't love and want to do your own thing Donna is a fabulous, down to earth woman who created a brand new business from scratch and grew it to capacity in only 3 months and she is great inspiration for anyone wanting to make a move to creating their own business, and a lifestyle that works for you. To connect with Donna: Email: www.thevirtualassistant.net.au Facebook: https://www.facebook.com/thevirtualassistantdonnamarks/ Instagram: https://www.instagram.com/thevirtualassistant_donnamarks/ And if you are thinking about working for yourself one day, or want to grow your business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help each other create a work life you love. Thank you for listening! Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

Can you imagine a holiday turning into your next career change? A lot of people love the idea of making a career change turning something they really enjoy into what they do for work. Susan Brunialti had a busy role as a Business Account manager in FMCG, but got to a point - like many others do - where she knew she needed to make a change. Making a decision to make a career change after 40, to leave a successful role, is a big decision at anytime, but for Susan, just two weeks after making that decision, she had a major health scare that led to a series of events including one that opened up a whole new career for her as a photographer...! In this podcast interview Susan shares: •how a serious health issue prompted a life long 'bucket list' experience to happen •feedback from friends and family that lead to exploring a love of photography as a career •the approach she took to build her skills and experience in a new field •the unexpected positive benefit of photography on other areas of her life •how she manages 'work life balance' whilst working for herself •her unique definition of success and freedom •the benefit in drawing on experience and skills from her past career in running her own business This interview with Susan provides a great insight into her road from a successful career into managing a significant health issue and starting a new career and business around a true passion. Thank you for listening. And if you are consider working for yourself and feel like your money situation is a factor in holding you back, then you can go and download my free Money Breakthrough quiz especially for women wanting to transition from a career into starting their own business and working for themselves... The one page quiz will help show you: the 5 money zones that influence how much you earn and keep and which one you can work on to get the biggest results... You can find it at: https://www.thetransitlounge.com/moneyquiz/ Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... thank you!

When you have a 'successful' career, making a significant career change after 40 takes courage - and - often it needs a trigger of some sort. Why else would you leave the comfort and certainty of what you already know? For Rachael Huntly the trigger was having her 4th child and feeling like she just couldn't go back and keep doing what she had been doing... her role wasn't bad, and she loved her clients, BUT it wasn't satisfying her on a deeper level... So she didn't go back to her job and instead has started a new career working for herself as a Scientific Hand Analyst. If you're asking yourself - What the hell is a Scientific Hand Analyst??? - then you're not alone! In this interview episode Rachael shares: •What a Scientific Hand Analyst is [and what it's not!] •The unusual and indirect way she discovered it was what she wanted to do •How the skeptics in her life reacted to her decision to work for herself •The scariest part of making the change - and how she manages it •Tips for anyone thinking about making a change from a career to working for yourself This interview series is designed to give lots of examples of women who have made career change after 40 - how they did it, why they did it, the hardest parts and the best parts about it, so you can see all the different ways it's possible - and you can start taking small steps towards your own change... And if you are thinking about working for yourself one day, come and connect with a group on a similar road so you can explore what's next for you and how to make it happen - join our private Facebook group - Career Change - Start and Grown Your Small Business If you'd like to find out more and connect with Rachael you can find her here: Facebook group - On Purpose and Powerful Thank you for listening!

When you want to leave a successful career to start your own business one of the first hurdles you will face is the question of money... •How will you earn enough? •How long will it take to earn what you're used to earning? •What happens if you don't? •What will that mean? •How will you pay your bills??? Then pretty quickly, with all that inner negative nancy chatter going on in your head, you just drop into the 'that's all too hard and scary/risky basket' so you park the idea and just go back to same old same old with that idea to work for yourself moving to the back of your mind.... But... if you really do want to consider doing your own thing one day, then dealing with 'the money question' is really important.... In this podcast episode Shandra share's 5 tips about money after 5 years of working for herself. She shares: •How money played out in her decision to leave her well paying corporate job •Practical steps to take before you change your work status •The numbers you need to know •a worrying statement a lot of women say when they are going into business for themselves •and one thing you can do which influences all other aspects of your business success Money is one of the most influential relationships you have in your life and work, so you can't just ignore it and 'hope' it all works out. Listen to this episode so you can start to feel more clear and confident about your money situation as you keep making moves towards working for yourself. Do you like this sort of food for thought? Want to continue the conversation about you making the transition from employee to working for yourself? Come and join the private Facebook group: Career Change - Start and grow your own business Want to make sure you are the first to hear every new episode? You can do both of those things - catch up on past episodes and subscribe for free right here on iTunes or Stitcher and now on Spotify! Also I would love it if you left a rating and review on iTunes which will help other people to find it... Thank you for listening!

It sounds a bit unusual, I know.... But, Seona Roberts has a busy full time job with a medical company - and - has started a business based on sharing her passion for crochet... In this podcast interview Seona shares insights into how she 'stumbled' into this new business and: How she finds the time between a senior and demanding full time job to build a business on the side How an MBA prompted her to consider a business of her own The approach she has taken to simplify the business whilst expanding her reach The added benefits of crochet - beyond creating beautiful pieces What the next phase of her 'side gig' life looks like Tips for you if you are thinking of starting your own business whilst you're still working - including what to do if you feel like you don't have time, or you're too tired to do anything else... Seona shares openly about her road so far and her vision for the future - so if you have had some sort of an inkling of an idea for working for yourself, this episode is definitely worth a listen! If you want to find out more about Seona and check out her Crochet world you can do that here: Website - Honouring Me Facebook - Page Crochet Club Insta - Page Club And if you are thinking about working for yourself one day, or want to grow your business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, challenges and questions to help each other create a work life you love. Thank you for listening!

Making a career change to work for yourself after 20 years in an industry is a big leap to make... That's exactly what Shauna Thomson did... She was a single parent [by choice], in her early 40's, in an organisation that valued youth and encouraged a negative competitive culture... The impact of being in that environment took it's toll and along with significant events in her personal life, Shauna made the decision to leave and to work for herself. In this honest and open conversation Shauna shares: •the calling she had in high school that wouldn't go away •the impact of new bosses and new directions •the early warning signs that were there, that she didn't listen to - and the consequences of that •the symbol in a dream that is central to her business now •tips on how to really look at your finances before you quit your job, the value of building a 'mindful' network •What her family were happy about - and not so happy about in the changes she made... This is a great episode for anyone thinking about making a change to get away from an environment that's not serving you, to create a work life that works for you. Thank you for listening!

After a successful career getting to a General Manager role in a Software company lost it's appeal, and health issues started appearing, Peta Gillian - then in her early 40's - resigned to start a work life in the health industry as the owner of 'Strong Healthy Women'.... In this podcast interview Peta shares: •the exact moment she knew she needed to resign and why she did it •how she melded personal experience and passions into her business direction •the plans she didn't have that she wished she did as she started working for herself •The transition approach she took and how it helped build her confidence •The family member who still doesn't think she has a 'real job' •One thing that is hard about working for yourself that she didn't expect •The inspiration she gets from her clients This is a great conversation with insights on the different ways you can make successful career change after 40... Thank you for listening! If you would like to connect with Peta and find out more about her you can do that here: Website - www.stronghealthywomen.com.au Facebook page - Strong Healthy Women Free Facebook group - Women Over 50 Get Active & Healthy And if you are thinking about working for yourself one day, or want to grow your business come and join our private Facebook group - Career Change - Start and Grown Your Small Business so you can connect with others on the same path and share insights, questions to help each other create a work life you love.

If you are going to make the change to working for yourself, you can't just focus on the outer game... It can be tempting to just get caught up with the "busy busy" to do list of actions and ticking things off your list, but the reality is that this is a trap! The bigger and more influential game is managing your inner game... This episode was inspired buy conversations with a few clients this week and the Australian Open being on.... Tennis is such a great analogy for business and life because you can have the skills and the know how, but how you show up, how you respond on the day, in each moment has a massive impact on the results... So yes working on the practical things is important - you have to take action, build your skills and competence on all the surface level stuff.... But can't only focus on that... Because whilst those things are important and need to be done - they are not the whole game and only focusing on them can leave you unprepared for the inner stuff that can and will come up. In this episode Shandra shares: Something a family member said early in her first business that she was unprepared for, and the impact it had a couple of recent client stories and examples to show how your inner game is linked to your outer game and results Ideas for how to focus more on your inner game "Your inner game dictates your outer game" -Fabienne Frederickson - American Millionaire mompreneur and author Thank you for listening! If you want to connect with a positive, supportive community of women at various stages of working for themselves I would love you to join our private facebook group: Career change - Start and grow your own business

When you've been doing your job for a long time and you're good at it and then... 'something happens' that means you can't keep doing that job anymore, it can be very, very unsettling... and making a significant career change after 40 can be even more scary. You've been in a comfort zone of familiar territory and feeling confident in your ability to just know what needs to be done and feeling able to get those things done... and when that is no longer there many people struggle to get clarity and adjust to what's next... Michelle Bowditch was worked out of her high level EA role by the rise of and effective use of technology. Instead of falling in a heap, or just looking for another job somewhere else, she used that reality as a catalyst to go out on her own... She channelled her passion for supporting and advocating for EA's into creating her own business - Door20A - which supports EA's to increase their confidence and use of tech tools to streamline more mundane tasks so they can focus on providing higher value insights and more strategic support to their manager. In this interview Michelle shares: •What she 'Googled' to try to figure out what other job she could do after an early career lost it's appeal •The moment she realised her new love for technology •The boundaries she set up when she decided to start her own thing •How others reacted when she told them she was going to work for herself •The power of connection and what she does to keep this happening, despite working for herself •What she did when a project didn't go the what she thought it would •and many more tips and lessons from transitioning from employee to running her own business Michelle has a lot of passion - so this is a fast paced conversation with practical insights you can apply to your next career move, and if you want to connect and get support making your next career move join our private Facebook Group - Career Change- start and grow your own business here. You can find out more and connect with Michelle here: Linked In Facebook Insta Thank you for listening!

Making a career change can be challenging at any age - but after 40 a lot of people, especially women, feel like they might have left it too late to make change... That's the reason why this podcast interview series was created - to showcase a range of stories of women who have gotten to a point where they said enough! Now it's time for me to do something I really want to do! Robin Rakowsky was a librarian for 20 years when she felt that something was calling her to make a change and do something different... she just couldn't imagine herself sitting at a desk fro the rest of her working life... She started looking at courses that might give her a bit of an outlet and as a result she now works for herself as a Floral Designer and totally loves what she does. In this podcast interview, Robin shares: •The influence her family had on making the change •The surprising household addition that has added extra joy •What it feels like when she's in the zone of her work •Mantras she lives and works by •Why she thinks it's easier to make career change later in life •How she uses her past experience in very different roles and industries in her work today •and tips for anyone wanting to make a change to do their own thing Enjoy this episode and thank you for listening.

Making career change after 40 is often seen as 'too hard' or 'too late', but this series of interviews will showcase a range of stories with women who have done exactly that. Alison Vidotto was happy in a challenging career, but a massive growth spurt in the family business meant she had to leave that job to step in as CEO to oversee the strategy and direction of the business. In this episode she shares: •How she had to find and develop a passion for the business •The challenges of imposter syndrome and how she managed it •The contrast in communication styles of the type of people she was working with compared to what she was used to •The challenge of explosive growth vs the challenge of a market crash •The most important support she got to help with the transition and growth •Building the family business back up to 7 figures and beyond If you have ever thought that making a career change after 40 is too late or too hard then listen to this episode. Thank you for listening!

Hello and welcome to the new year and the new decade!!! This episode is all about creating your Vision and Goals and helping you to make the most of the year ahead by making sure you are aligning your focus, attention and energy with your actions - and to make sure they are going to be moving you in the direction you want to go... If you finished 2019 feeling like you hadn't quite done the things you really wanted to do and you want to set 2020 up to be the year you made things happen then this episode is a great place for you to start! In this episode Shandra shares extracts from her goal setting workshop including: •4 steps to set your goals •How to make sure they are YOUR goals, not things other people expect or want from you •The difference between a goal and a 'To Do' list •The simple things that can dramatically increase your chances of achieving your goals •One thing to include to make your goal measurable If you want to actually do this and have a step by step guided process to help you set - and GET - your goals then check out the full online workshop with videos and downloadable worksheets so you can make it happen this year: www/thetransitlounge.com/goals And as a bonus for being a podcast listener use the word - Book - at the check out to get a copy of my book 'Elevate Your Success' for $1! Thank you for listening!

Another year rolls to a close and a new one opens up with a whole new sense of possibility and new beginnings... and with 2020 bringing the start of a whole new DECADE this is a great time for you to really make things happen! It can be easy to get excited about that 'fresh start' that we seem to give ourselves at the start of a new year - and when you leverage it well, it can be the catalyst for making great things happen... or... not.... Before you rush into setting resolutions or goals for the new year it's first really important to look back... to review what's happened - good bad and ugly - so you can extract the learnings from it and make even better decisions about what's most important to you in the coming year and beyond... In this last episode for the year, Shandra shares: •Quotes from a philosopher and a Basketball player •Four simple questions to use to reflect on the last year or so •Ideas on how much time you should spend on this reflection •Options of how you can do this to get super leverage from your brain! Thank you for listening! Happy new year and happy new decade!

Carla and Emma - aka The Merrymaker Sisters - went from soul destroying Government jobs, to being advocates of joy. They have created a business and work they truly love by building their own super successful online yoga, pilates and meditation studio, which is helping thousands of people to move their bodies and minds in a judgement free celebration of all things Merry! In this interview Shandra explores with them: •How they got to the stage of 'feeling ready' to make the leap •An unusual question they asked themselves that helped them get past the 'risk factor' •What happened when Plan A failed and Plan B happened on the same day •How others reacted to them quitting their 'safe well paying' jobs •The impact that money had on their initial decision to quit their jobs, and how it has played out as their business has grown •The $10 Million dollar lesson they got over a free lunch •Something they wish they did even earlier in their business that every business needs to do... •Their #1 tip for anyone considering a career change to start their own business This is a great interview to listen, with super practical insights and tips that will benefit anyone considering a change to starting their own thing and questioning if it's possible to earn great money doing what you love. www.themerrymakersisters.com Thank you for listening.

It's not everyday that people associate making a career change and wellbeing - but maybe it should be! As you get older it's common to get to a point of burnout or frustration with a role or an industry that worked for you before, but now, just ... doesn't work for you anymore. It could be that restructures and industry changes have had such a big impact that 'it's just not the same anymore', or it could be that you want more from your life and work. It can be tough to make a big change to your career - so you need to give yourself as many leverage points as you can! In this week's podcast episode Shandra explores the idea of using your own Wellbeing to help you reflect on your work situation and to consider what's working about it, and what's not. She shares: •Her defintion of 'True Wellbeing' •Explores the 3 aspects of Wellbeing •How you can use each of them to get a different perspective on your potential career change "Life is not merely being alive, but being well" Marcus Aurelius Thank you for listening!

Thinking about Career Change can sometimes feel like a job in itself - but just thinking about it doesn't make it happen! You have to actually do something - and generally you have do to quite a few things, many times over before you find yourself in a new working situation that's really working for you. As a fan of reading, Shandra has declared a 'book of the year' and in this week's episode she shares how it can help you create the work life you are looking for. In this episode she shares: •3 core take outs from the book •How you can apply them specifically to making significant career change •Examples of clients who did - and didn't - apply these approaches in their career and what happened •The perfect amount of change to make at anyone time - including a reference to a childhood story •How to maintain momentum when working on longer term goals "Ultimately, it is your commitment to the process that will determine your progress... You do not rise to the level of your goals, you fall to the level of your systems" James Clear Thank you for listening!

Sometimes when you start to consider making a career change you can get caught up and lost in the busyness of your current life and projects that you don't get to give your next career move enough time or attention. In this week's episode Shandra shares 3 important questions that are taken from a book written by a Buddhist Monk and applied specifically to making career change... Considering these questions can help you focus your attention on the right things, at the right time so you can make progress and make the decisions that are right for you. Have a listen and see what you discover to help you make the right career move, at the right time for you. Thank you for listening.

Language is SO influential... especially when you are thinking of making some sort of career change, or you want something that you haven't yet achieved. Your language impacts your thoughts [and vice versa] and feelings - and therefore your actions... So it's something that is worthwhile to consider as part of your career change plan... In this podcast episode Shandra share's a little word that gives a big bang for your buck [so to speak]. She shares why it came up for this episode and gives some examples of the difference between when you use it or you don't... Maybe she's a little over the top about this 3 letter word - but have a listen, give it a go and let her know what you think! Thank you for listening!

Have you ever really explored that question? It's such a simple, straight to the point question - but the impact of really considering it can be huge! You most likely have A LOT of things that you are tolerating, in many different aspects of your life and work. Some things you might be aware of, and perhaps complain about occasionally - to others, or even just to yourself, and there's probably quite a few things that you may not consciously realise that they are something you are tolerating. When you are 'tolerating' something, it means it's something that is happening, being done, or in a current state that you really would prefer was different from how it is - but you haven't done anything about it yet. In this episode Shandra shares: •Why it's important to become more aware of what you are tolerating •The impact they can have on you •A two step process to help you minimise your tolerations Here's to you getting rid of tolerations! Thank you for listening!

If you've thought about potentially wanting to make some sort of change in your work life, but haven't found the time to actually do anything to explore what it might be, then this episode has some ideas for you... Without knowing when the right time is to actually review what's going on, it's easy to let things drift by and before you know it, the end of another year is here and a new one begins and you're back on the merry-go-round of same old same old... In this episode Shandra shares: •an unusual calendar event that prompted this episode •5 perfect times you could use as your review date •some key questions to ask as part of your review "When you wait for the right time, you'll never know when it's already too late." ― Udai Yadla Thank you for listening! 

Have you ever thought about changing what you do for work and then used 'money' as an excuse not to do it? If that's you, you are not alone! It's very common for people to use this as a reason to not make a change - even one they would really like to make. When she left her last job about 5 years ago, Shandra had a lot of people say they wished they could leave their job to do something else - but they "couldn't afford it" This led her to train and become an internationally accredited money coach - so she could help people could get a handle on their money situation and not use it as a reason not to make a career change. Money is a factor, that's for sure, BUT it doesn't have to be the reason you don't make a move towards doing work you love. This week's podcast episode is a bit of a different one... Shandra was invited to co-host a discussion on this topic as a Linked In Live video event with her friend and fellow coach Caroline de Kempe. This conversation explores ideas around how the money issue can impact making career change and what you can do about it, so it doesn't have to be the thing that keep you stuck in a job that you don't love. "Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver..." - Ayn Rand, Russian-American Author Thank you for listening!

This week's episode is one that is going to give you some ideas and tips that you can apply in any area of your life.... Its about decision making - soooo you will be able to apply it to any area of your life where you have to make decisions... which is EVERY area of your life! Did you have to make any decisions this week??? Do you still have any decisions you're wrestling with, or undecided about?... What's the way you are approaching that decision and is it working for you or not...? What criteria are you using? In this episode Shandra shares: 2 key tips on how to approach decision making to make it a lot easier for you plus 3 other ideas to help make them not as difficult An idea from Deepak Chopra that helps bring a different perspective on 'making the right decision' PLUS an invitation for you to join her signature online program 'CEO You - be your own boss in the business of your life' It's a 6 week online leadership and career change program for women at a professional crossroad... This is the first and only time this program has been open since this time last year and the doors are officially open on 28th October - for one week only. If you're interested in finding out more about the program you can click here And decide if it's right for you! Thank you for listening!

Do you ever wonder if your career is taking you in the right direction? Asking yourself this question is a really useful and important one! This episode was inspired after a few conversations with different women that had the common theme of looking at where someone is going and if it's what they where they want to go, or not... In this episode Shandra shares: •An analogy that helped a friend get perspective on where she was heading that helped her make an important decision •4 ways to look at your situation to work out if your career is going in the 'right' direction •What to do once you decide if your answer is Yes or No "Are you climbing the work ladder only to discover it's up against the wrong wall?" -Thomas Merton, American monk If you think you might be ready to start to explore what's next for you work wise, then join my free online workshop 'Love Your Work: How to find the perfect role for you - for women ready for a career change' You can find all the details by clicking here. Thank you for listening.

After doing another four interviews with women who have made significant career change this episode is sharing some common themes and ideas as insights from the interviews. Whilst all four women have very different stories and do very different work from ewach other, there are a few things that seemed to be common to most, if not all of them. This episode shares ideas from the interviews, that will help you to learn from others so you can start to think about your own career change... In this episode Shandra shares: A 'love you work' quote that she disagrees with 7 insights of common ideas across the different stories, that you can try on Practical examples of how they were applied by the women in the interviews If you haven't listened to the interviews, this is a 'cheat sheet' of lessons and takeouts - and then you can go back and listen to the interviews! Thank you for listening!

Lisa Joy is living a work life that is certainly not for everyone, but it's PERFECT for her. That's the point of making career change - to make every move take you closer to living a work life you love. Lisa started out with a Science degree and ended up a newsreader on one of Australian's biggest and best radio networks, then landed a job as a TV producer and now regards herself as an "ABC Gypsy", travelling Australia picking up work at regional radio stations along the way. In this episode, as part of the Career change series, Lisa shares: •How she got her first gig on the radio •The strategy that repeatedly worked to get her some of the most aspirational jobs in the media industry •How she manages money without the 'certainty' of a monthly pay day •Notes from coaching sessions she had 10 years ago that got her moving then and still hold true for her today •How she got work on the way to a party •The side gig that has opened up a whole new world for her •Her approach to managing risk in the way she works now This is a great episode to showcase a different type of career change - instead of changing what she did, she changed 'how' she does it... If you want to make a change to your work life, whilst leveraging your experience, this episode will give you some ideas of how you can get started, and curate a work life you love. Thank you for listening - and remember to share this episode with someone you know who might be ready for a work life shake up.

A career in hospitality can be the best starting and leverage point for ambitious people because it allows you to develop so many skills that can be applied and transferred to other types of roles and industries - that's certainly what Sydney based Nicky Vaux found. Having started her career in hospitality management in the UK, her career has hit a few crossroads that saw her build on the experience, connections and skills she developed over many years working up the ranks in hospitality and events. Nicky now she has a number of businesses and roles under her belt. Currently she is: •the owner of Beaches and Mountains Girls Getaways - recently relaunched as Venus Getaways - which offers a range of properties and packages to host girls weekends and special occasions •Dealer Principal of Empire Boat Sales at Bobbin Head Marina •Involved in Beds On Board Australia - a share economy platform offering accomodation on boats around the world •and proud owner of a brand new gelato bar - Spilt Milk - in Orange, NSW In this interview Nicky shares her thoughts on: •the things that supported her the most throughout her career, and career changes •how she designed her life through each of her career and business moves •The approach she took to break into a male dominated industry •Her top tips for anyone considering a career change •A recommendation of a great industry that offers fantastic opportunities and lifestyle and which is crying out for people in a range of roles Whether you are considering a career change because you're at a new stage of life, moving countries or just feel ready for a change from your current industry - Nicky has a great story and experience to share that will inspire you to keep considering your next career change. You can find out more about Nicky's businesses here: www.venusgetaways.com www.empireboatsales.com.au Thank you for listening - and please share this episode with a friend or family member who you think is ready to think about their next career move.

After too many conversations with too many great women this week, who are stuck in a no win position of being unhappy or wanting more from their career, but waiting until the 'perfect' time, the 'right' time to do something about it. I say bollocks to that. There is no right time, no perfect time other than right now. If you wait for all your ducks to be in a row you will be waiting a very long time and either never make the change, or something not good will happen to force a move at some point - neither of which is a great outcome for you. So in this episode Shandra has a bit of a rant, shares some examples and gives you an invitation to make some sort of start towards working out what might be next for you... "The best time to plant a tree was 20 years ago. The second best time is now" •Chinese proverb Thank you for listening.

How do you go from being a Lawyer and then move into the online learning space - whilst launching and selling a few other businesses in between??? Liz Kolias did exactly that - whilst being a busy mum of 3 along the way. Liz is currently the Customer Relationship Manager at VidVersity and cofounder of a boutique co-working space in Bondi Junction in Sydney. Her work life started with getting a law degree and working in a family practice, moved into an online learning business, then a physical co-working space, so she has a lot of experience and insight to share that is relevant to anyone considering a career move - especially a career change to working for yourself. In this interview she shares: •How she divides her career and the significant moments that were the catalyst for change •Going from a convention career to one that fitted her lifestyle •What her 'ideal' imagined work life looked like •The moment that upturned her 'perfect' work situation and forced a decision about the next phase of her career •Her biggest lessons about working for yourself •How money influenced her approach to change •What Not to do if you are starting your own business •A work philosophy she lives and works by •What she thinks everyone needs to succeed in work life Liz is a serial entrepreneur, her reflections looking back on the choices she made and her continuing journey provide great insight for anyone on the cusp of considering starting their own side gig, or leaving a traditional job to start a new business. If you are considering a career change then get a copy of our free guide, 'The Top 10 In-Demand skills for Women Making a Career Change' - get your copy here so you can see which skills you already have that you can leverage to make your next move with confidence. Thank you for listening!

Brisbane mum of two Jo Burgess has a great story to tell about her moves from being a hairdresser to salon owner, to being a co-founder of a software system for the salon industry, launching a distribution company and now cofounder of Life Sorted - one of the most highly rated family organiser Apps on the Apps store! She is also a genuinely lovely human being! In this interview Jo shares: •How she got started and how she made the leap from 'hands on creative' into technology •What others thought when she made the transition •The unexpected difference she struggled with after she made the leap to a new industry •The key support she tapped into to help make the changes she made •How she used problems she was dealing with to create new products •The burning idea in 2011 that wouldn't go away and how it turned into Life Sorted •Managing money throughout a career change •Her tips for anyone wanting to make a shift in their work life If you are at a point of wanting to create some sort of change in your work life, if you want to launch something new, or just do something different - then there are so many great nuggets in Jo's story that you can apply to your situation! Her story is great proof that it is never too late to make significant change to doing work you actually love! Thank you for listening.

Continuing the influence of Australian TV on podcast topics (clearly Shandra watches too much TV...) - this episode was inspired by the show 'This Time Next Year'... The concept for the show is GREAT for TV because it can meet all the needs of a good TV - curiosity, drama, intrigue, inspiration, emotion and insights into real human stories... In this podcast episode Shandra explores: •How you can leverage ideas from this show to create positive change in your own work and life •Something that's happening more often as she gets older •The downside of this show •Common 'hand-brakes' that stop people from considering this question •What to do if you get 'hand-braked' "The bad news is time flies... the good news is - you're the pilot" -Michael Altshuler Thank you for listening.

Do you feel the need for a little you time? There are many benefits to a sisterhood retreat - especially if you feel like you're at some sort of decision making point and you want to make some sort of shift or change personally or professionally. In this episode Shandra shares: •A couple of tangible benefits to taking time out with your 'sisters' •Defines what a 'Sisterhood retreat' is •How to create your own - even if you don't have a sister or can't imagine anything worse than spending time with your family •Something she made at her recent sibling retreat that makes her smile •Pitfalls to look out for •What a 'Sisterhood retreat' is really about.... "So take time to think. Discover your real reason for being here and then have the courage to act on it." Robin Sharma Thank you for listening.

There's one thing for you to make sure you are clear on, BEFORE you make any kind of career change... This week's episode is one designed to help you if you are in a work situation that is just ... not working for you anymore - or the clock is ticking on how long it's going to work for you... This episode talks about a few things that are really important for you to be clear on - before you make any kind of career move... Now your move might be ripping the band aid off - and quitting your job without a new role to go to - or it could be that your move is just starting to have some conversations about options, exploring what could be right for you given where you're at life stage wise... It's really important, so that you don't just leap away from where you are now into something new - only to find that you're no happier there, OR the happiness hit you get from something new only lasts a little while.... If you're in a job that is just no longer working for you, you're feeling disconnected, unfulfilled, unappreciated and maybe you're also having health issues... it's important that before you make any kind of rash decision that you actually allocate some time and energy to getting clear on a few things... "Learning who we are, what we want and what we're capable of - it's a lifelong process" The Power of Moments, Chip and Dan Heath This one thing for you to get clearer on will be invaluable as you start to move towards whatever is next for you work wise... to get you closer to doing work you actually enjoy again. Thanks for listening...

This episode is a spin off from last week's episode - '5 things working women can learn from ninja warrior' because at the end of that episode I realized there was a lot more I could have talked about and one of those things was about the impact of side line critics.... We all have side line critics in our lives and they become especially vocal when you're wanting to do something different from what you've been doing for work... Recently I've been doing some interviews with women who have made significant career change [they are for upcoming episodes of the podcast - so stay tuned for those very soon!] and one of the things that is a bit of a common theme is the impact of the people around them and what they say and think about the change they were wanting to make - both positively and negatively. When you're thinking of making a significant career change it's natural for there to be fear and uncertainty - and if you have someone in your life telling you all the reasons you shouldn't change, or being opinionated about what you 'should' do - then it's easy to just let their voice influence your actions... This episode explores the impact of Sideline critics and how you can handle them. Thank you for listening!

This episode has - obviously to those in Australia - been inspired by the recent series 'Aust Ninja Warrior' TV show.... If you haven't seen or heard of this show it is basically a competition where people go through a majorly challenging series of obstacles over water with the goal of completely the challenge without touching the water and hitting a buzzer at the end... It seriously inspiring to see what the human body and mind is capable of... SO it prompted this episode of 5 takeouts working women can get from Ninja Warrior. The episode shares: •The 5 takeouts •How they apply to Ninja Warrior competitors •How they apply to you as a working woman •Questions for you to consider to help you move forward in your career •Specific ideas for if you are wanting to make a significant career change "Success means having the courage, the determination, and the will to become the person you believe you were meant to be." - George Sheehan Also - Shandra shares an exciting announcement about opening the doors to the exciting new program 'CEO You - Being your own boss in the business of your life'. Stay tuned for more on that soon! Thank you for listening.

It's great to be at today's episode because it is part 3 of a 3 part mini episode series of the 3 stages of career change... The original intention was to just do one episode on this - but as I started it just sort of ended up that way so it could go a bit deeper into each phase rather than just skim over them - which means you would get more practical tips on what to look out for and actually do in each stage to keep you moving forward towards doing work you actually enjoy... So if you have listened to the last two episodes covering Part 1 & 2 - then you are ready to dive in to this episode.... Part 3 of the 3 stages of career change.... Also - here's the link to the free resource mentioned in this episode - The top 10 in-demand skills for women making career change. No matter if you want to redirect and move into a new industry or role, or start your own business these skills will help you make that move more confidently and easily: https://www.thetransitlounge.com/in-demand-skills/ Thank you for listening.

This episode is part 2 of a 3 part 'mini-series' about the 3 stages of career change, so if you haven't listened to part 1 you might want to go and listen to that as a lead in to this one... As a quick recap - when you're wanting to make some sort of career change you can want it to all just happen, for things to just hurry up so you can just be at the other side; where you're suddenly, magically in a new role or doing something new and you're enjoying it and earning great money and just generally loving life... and whilst that sounds like a nice place to get to - and it is... - it rarely happens as quick as you might like it to... Unfortunately it can take time to get the clarity that you need on what's next and how to get there, to do the things you need to do to make it happen - and so through looking back at my own experience making career change several times - and from all the many clients I have worked with to make change in their work life, I've identified 3 main phases in career change ... so wanted to share them so you can see where you're at currently and what you can focus on in each stage to keep you moving forward. The other thing is that these stages might also be visited multiple times throughout your change - depending on what you're wanting to do/achieve... there is likely to be a bit of rinse and repeat going on... Once you've worked through phase 1 and gotten the insights and take outs from that stage, then you want to move into stage 2, which is.... well you'll have to listen to find out! In this episode you will hear: •What stage 2 is •Why it's important •Examples of past clients it has helped •What to do during this phase •Things to watch out for Thank you for listening! Shandra

Are you ready for career change? Making a change to do something different in your career - especially when you've been in a certain role or industry for a while - can be exciting - and often, more than a little daunting. In this 3 part episode Shandra talks about: •why its important to be aware of the stages of career change, •what the 3 stages are •what to look out for in each stage •what to do to make the most and move through each phase This episode is great for you if you are at the early stages of thinking about a career change and want to make your next career move a meaningful one. Thank you for listening!

Thank you for being here and listening to this episode of the podcast.... Today's episode is about one of the most in demand skills - especially for women wanting to make some sort of significant career change... I'm doing this episode because I've just finished creating a great new free resource - 'Top 10 In Demand Skills for Women Making Career Change' and I want to share just one of them in this episode. I created the guide because I keep hearing from women who are at some sort of professional crossroad say things like - "I'm ready for some sort of change, but I'm worried that I don't have the skills I need to make that change..." or "I'm worried people wont value what I've done in the past because it's a different industry..." I say bollocks to that! You have a lifetime of experience and skills - a lot of which will be transferrable to other roles and industries. This episode shares just one of the skills you potentially already have - and shows how you can start to think about it in a way that will help you communicate your value as you make your move towards doing more meaningful work. "In the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work." -Jim Collins If you want to get the guide with all 10 In Demand Skills you can access it right here: https://www.thetransitlounge.com/in-demand-skills/ Thank you for listening!

It seems like time is literally flying by - it's the middle of the year ALREADY! How did that happen? At this time of year it's too easy to beat yourself up for not having done all the things you thought you would have done, or would have liked to do by now.... but beating yourself up is not that helpful - and it definitely doesn't help you get any closer to achieving what you want! So instead - you can use your shock and disbelief to rev yourself up for a great second half of the year. In this podcast episode, Shandra share's: •4 steps to resetting your focus on the things that are most important to you •how to ensure you set a focus and goal that is achievable •something that makes her get her cranky pants on •an invitation for you to get some extra support and accountability "The bad news is time flies... the good news is - you're the pilot" •Michael Altshuler Don't let the rest of this year fly past like the first half - check in with yourself and reset and recommit to your goals so you can make the most of your time... thanks for listening!

There is so much power and influence in the words you use. I have always loved reading - still do, when I make the time for it - and I've had a common theme of communication throughout my working life, in different ways and so words and language is important to me. One thing I often hear as feedback from others is people saying things like "you're so good with words". In fact literally just minutes after I finished recording this episode about language I had a message from a friend asking me to help her with some words to handle a situation she was in! She said she remembered me saying something when we last spoke that she thought was really well said so wanted to use in an email. In short I care about words and the impact they have on yourself and others. Recently I have been playing around with a few alternatives to a common phrase we say to make it more empowering.... So this episode I share that phrase and some options of what you could say instead to make it feel more positive. Would love to know what you think and any other word games you play! Happy listening! Shandra

Have you been decluttering and experimenting with all things minimalist? Since the smash Netflix hit Marie Kondo and the magic of tidying up there's been a lot of talk about decluttering which is great, but it extends so much more than clothes and nic nacs around the house... There's a lot of benefits to simplifying your work and life. "Our life is frittered away by detail, simplify simplify" - Henry David Thoreau American poet philosopher In this episode, Shandra shares: •some of the benefits of simplification •4 ways she is embracing simplifying - in very different areas of her life •what simplification means Thank you for listening!

If there's one thing most people - especially women - can almost never get enough of, it's confidence... No matter what you do for work there is no doubt that you will have many moments where you can either rise up and shine, being seen and heard as a confident leader, or... not. There are probably many contributing factors to this, but there is one that has an almost instant impact - either on the up side or the down side. In this episode Shandra will share: •Examples of where this one thing has impacted her recently •Why and how this thing impacts how you feel AND how others feel about you •6 tips of practical things you can practice to nail this •Insights that might make you think she is a total cow •A live test of if your body can do something or not Listen to this episode for an instant lift in your confidence this week! Thank you for listening.

Most people want to feel like what they do is making a difference somehow, unfortunately it's also common that creating change, doing something new or starting a new project that you care about can also create overwhelm... This week's episode is sharing a little story that can offer a different perspective on how to approach big change without getting hand-braked by the overwhelm of how much there is to do. Shandra shares: •What made her remember this story •How it helped a client •The different ways it can be used to minimise overwhelm •The most important project you will ever work on •What to focus on instead of the overwhelm Happy listening!

Change is a constant...with or without making career change. No matter how hard we work or how hard we try there is nothing we can do to stop it.... but as human beings we often fight it, resist it or try to avoid it. When it comes to making career change there's a whole stack of resistance for many reasons! Part of it shows up as fears of things we worry we might lose if we were to change what we do for work... In this episode Shandra explores this concept of perceived loss... She shares: •The things she started doing when she was unhappy in her last role •One sentence that shifted her perspective on change •3 common fears of loss people have when making career change •The reality she has experienced after going through at least two major career changes herself Enjoy this episode and remember to share it with a friend who is thinking about making a move in their work life. Thank you for listening!

Did you know there are a stack of studies that show massive benefits to being an optimist? Optimism during times of change can be a great tool to use to help build your resilience and ability to handle life's challenges more easily. This is not to say that being an optimist means you ignore the stark and sometimes harsh realities of daily life, it's more about how you choose to interpret and respond to what's happening and you're sense of your own ability to change and grow through them... In this episode, Shandra shares: •What some studies have revealed about the benefits of optimism •the definition of optimism •the dangers of being one sided with optimism •10 practical ideas of things you can do to build you own sense of optimism •A compliment just for you :-) •the weirdest thing she has ever celebrated - it's very odd... •A new take on the glass is half full analogy Hope you enjoy listening and get some great ideas to inject some more optimism into your work and life. Thank you for listening!

Most people go through phases - sometimes long phases! - where they feel like they just have no time for themselves. Life gets busy, there's so many thing competing for your attention so it's easy to get caught up in other people's priorities. "I just didn't have time" "I was too busy" "I don't have enough time" I've said all those things and probably many more and that's probably why I have become a bit curious about the concept of time and how we use it. This week's episode is about finding ways that you can actually find time for you. In this episode Shandra shares: •the training tip that rocked her world about time •uncomfortable truths about time and what we do with it •What a lack of time really means •What studies show we do with our memory of how we used our time •Which elements of time we are suck with and which we can do something about •3 things you can do to actually find some time for yourself Thank you for listening to this episode - hope it helps you make the most of your time!

As an overachiever type you're probably used to a long to do list, a bias towards action taking and just getting things done. This is all well and good when you're in the flow and on a roll... but when things get all a bit too much, overwhelm kicks in and despite your best efforts and intentions things can start to get on top of you. You might start to feel like you're just stuck in a no win situation. That's when this one thing can be your best friend... even though it's not your favourite thing to do. In this episode Shandra share's why she thinks she struggles with this one thing, including a very recent example from her home life. Even though this may not be your preferred or go to response, this could be the one thing you would benefit from the most... Happy listening. Disclaimer - the audio level is a bit low on this episode as it was recorded 'on the road'

Did you know that everyone has a version of their future self that they one day hope to be? Well your future self is actually being determined by the actions you take and the habits you create right now... Have you seen the movie Sliding Doors? Your life is a bit like that movie - with parallel versions of reality being possible depending on what you do and don't do. In this episode I have a bit of a rant about this idea and share: •What most people believe their future self will have more of •What determines the future self 'winner' •How you can start to tap into your vision of your future self •The different ways and areas of your life this can be applied to •Some commons traps that come up when people start to explore this idea, and a way around them Your future self will thank you for listening! Happy listening!

Today's episode was inspired by a conversation with someone who is definitely at a professional crossroad... She's actually quite successful by a lot of people's standards - has a couple of businesses that run mostly without too much of her input... lives pretty well off, but is at a point of really questioning what she's been doing, why she's doing it and what the hell she should do next... In this episode you will hear: •Something I used to believe that I've upgraded •A conversation from my 20's that really annoyed me •Why having too much choice is a problem •What you can do when you feel that way •How to have total confidence you will make the right choice for you Thank you for listening! Shandra

There is nothing worse than being in a work situation where you are really unhappy, but feel stuck in it... I can say that because I have been there! About 5 years ago I was pretty unhappy in my job - annoyed at the things that were going on in the business, the people in charge, decisions being made and just generally the way the business was operating... but I still stayed... At one point amongst all of that, I read something that hit me like a brick and totally changed how I felt about the situation - so I wanted to share it with you in case it helps you to manage being in a 'less than optimal' work situation when you don't feel like you can leave it just yet... In this episode I share: •What was going on for me when I was unhappy in my job •The event that opened the door to a big shift - without me quitting my job! •The two part concept that was a game changer •How it impacted me •How you can experiment with this to instantly feel better about your work situation Happy Listening! x Shandra PS - This was the topic I was meant to share a few weeks ago - but when I realised I was wrong about which book I got this concept from I ended up doing an episode about when Certainty is the Enemy ... so if you haven't listened to it already, you can check that episode out too...

The thought of changing direction in your career can be a scary one... especially if you think you want to do something quite different from what you've been doing for a while... This month is 4 years since I quit my last corporate job and so I've been reflecting on the last few years and the lessons or learnings I've had that could be helpful for you if you are on the cusp of career change. In this episode you'll hear: •How it felt to go back to my old workplace to work in a different capacity •A quote that's incorrectly ben attributed to Jim Carrey •How things went for me when I tried dropping to 4 days a week •Who I worked with that helped me to get clear about leaving my last job •6 learnings that can help you feel confident about your next career move I hope you get some good practical tips you can benefit from in working towards whatever your next career change looks like. Thank you for listening! Shandra

Have you ever had a level of certainty that turned out to work against you? Maybe believed something only to find out later that it wasn't actually true? This episode was supposed to be about something else altogether, but a process of certainty getting in the way of my progress lead me to pivot and change the episode to be about that! So this episode is instead of being about what it was originally going to be about, it's now about how believing something totally and wholeheartedly can actually work against you achieving what you want... It's a bit different to usual episodes - it's short and designed to get you thinking! In this episode Shandra shares: •Appreciation for feedback from podcast listeners •Something she have never really been that into, but that has been impactful •Questions for you on how to apply this principle practically for your benefit •A frustration about podcasting •A concept that will have you thinking about cookies! If this gets you thinking - please come and join the Facebook group: The Transit Lounge - Being CEO you in the business of your life, because we're really keen to have a discussion about what is shared in this episode and would love to hear from you too! Thank you for listening

Creating change can be challenging - and often our human wiring can work against us! Have you ever had something that you know that you wanted to do, that would be good for you, but you procrastinated, avoided, delayed or just didn't do.... Yep me too... This episode is one that is designed to share something I heard about a little while ago - called Activation Energy - which will hopefully you some ideas on how to get what you want and take action on things that you might be avoiding or delaying... Activation Energy helps you to short circuit our human instinct to avoid change or things that are uncomfortable - that handbrake that kicks in when you think too much about something and basically think or talk yourself out of doing it or even getting started. In this episode Shandra shares: •How she came across this concept •The definition of Activation Energy that actually makes sense outside of a science lab •Examples of how she has used it •How you can use it to get started on things that are important to you Thank you for listening!

Your inner voice can give you mantras that motivate you through change, or completely drag you down.... The dominant thoughts you think, what you tell yourself is hugely influential on how you feel, what you do and the results that you get... so you want to arm yourself with a few great mantras that will lift you up and motivate you - especially when you are approaching or going through a time of change... In this episode Shandra will share 7 great mantras so you can find at least one to experiment with to see how it works for you in your own work and life. She shares: •The different ways mantras can be used •Why they are helpful •A great quote from Dr Seuss •Mantras she uses regularly •When you can use mantras...And she uses the phrase 'ishy squishy'... which is potentially not even real english... Enjoy this episode and thank you for listening! PS - One of the mantra's was talked about in a bit more detail in a previous episode that you can listen to Loving Your Work and Yourself'.

How you respond and manage a high pressure situation can have a massive impact on the results that you get. No matter if you think about your work or your personal life, there are going to be high pressure situations that come up - whether you like it or not... and your ability to manage yourself and how you respond to them is a skill that is worth exploring and developing. In this episode, Shandra reflects on recent conversations about this and shares a few tips and ideas on how to build up the skills of being able to handle situations where the stakes are high. She shares: •A practical example of how this played out in her work life this week •The two paths that a high pressure situation can open up •One of her favourite quotes of all time •3 practical ways you can build up your capacity to handle yourself well when there's high expectations •The benefit of having high pressure situations in work and life Thank you for listening!

Are you in a toxic work life or situation? Ever wondered how you can escape from one? Whether you are an employee or work for yourself the reality is there is an environment that you work in that either allows and supports you to thrive, or it undermines and depletes you... This can actually be a bit of a sneaky situation as not all toxic work can be immediately obvious... you have to be on the look out for it... So in this episode we will explore some ideas about what you can look out for, and what to do if you discover some 'toxic waste' at or around your work... In this episode we look at: •How to recognize toxic workplace or situation •The impact this can have on you personally and professionally •The warning signs to look out for •Stories of people dealing with toxic colleagues •What you can do to protect yourself in a toxic work life •If and when to start to create your escape plan Regardless of your work situation - if you are an employee or self employed - the dangers and impact of creating or staying in a toxic work environment can take a massive toll on you in a wide range of areas of your work and life - well beyond your work hours, so it's worth exploring your current situation, so you can get on the front foot, and create or move to a work environment you can thrive in. *warning this episode includes a bit of a rant or two :-) Thank you for listening! x Shandra

Do you wish you could love your work? Have you ever thought about how loving yourself more could help you love your work more? Talking about love in the context of work is probably not something I would have thought I would ever do, but here we are... With Valentine's Day in the air it's a good opportunity to explore love in a work context and to see what the over lap is between loving your work and yourself... In this episode Shandra share's a couple of stories from her past corporate roles and recent experiments to give you some tangible examples of things you can do to love your work, and yourself, more. In this episode Shandra covers: •A small act of appreciation that resulted in an ongoing passion •The definition of love that applies to work •A woo woo experiment that made a massive impact •An overview of the 5 love languages and how you apply them to loving your work and yourself This is a bit of an interesting episode around a topic that probably isn't going to come up much, so dive in and immerse in a bit of the love vibe of valentine's day and direct some love towards yourself. Thank you for listening! x Shandra

When you think about Career Reinvention do you only think about the good stuff? Did you know that career reinvention also delivers some ugly side effects? After a few conversations this week that highlighted and reminded me of the less fun sides of reinventing your career, I wanted to explore this to make sure you are aware before you launch into a major change and so you're not shocked if one of these common issues hits you in the face along the way.... There's different phases that people go through when they hit a professional crossroad - some phases they stay in for loner than others.... but when you get to a point where you have made the decision to do something different, to make a change, there can be an initial buzz of adrenaline and excitement about beginning something new... and then.... there's often a crash... That sense of impending doom and questioning of what is going to happen now?!?! What was I thinking? At that stage a couple of things can happen and so in this episode I wanted to share some insights so you can be on the look out for them, not beat yourself up too much if you consider or do any of these things and you can have a bit of a strategy of how you want to handle it. This episode includes: •what can happen when you rush to fill the void •how your confidence gets impacted •what can happen if you wait too long to make your plan •the impact of feeling like the new kid at school... I'm normally a pretty positive person, often looking for the upside, BUT after a couple of conversations this week and seeing the impact on usually super confident passionate people when some of these dark sides of career change kick in - EVEN IF YOU'VE CHOSEN IT YOURSELF!!! - I really wanted to share these thoughts so you can feel prepared and ready to rock your next career reinvention... "Our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."  M. Scott Peck Thank you for listening! x Shandra

Have you ever thought about Leadership Skills and jigsaw puzzles at the same time? Noticed any similarities in the way you approach puzzles and leadership? Yeah, it's not something I'd ever thought of before - until I decided to start a new 1000 piece jigsaw... When i hit a few hurdles and pain points I started getting curious about why I was continuing to do it - even though it was frustrating the hell out of me.... and I stumbled on some thoughts that overlapped with important leadership skills, so I thought it deserved a podcast episode to explore and share them a bit more. In this episode you will hear: •How leadership is defined by the Oxford dictionary •The 6 Leadership skills you can learn and develop from a jigsaw puzzle •How each one applies to jigsaws and leadership •Ideas for you to assist you to make progress on your most important projects There's also a random movie recommendation .... just to keep things interesting... Would love to know if you can think of any other leadership skills that a jigsaw puzzle can teach you - I'm sure there's more than 6! Thank you for listening! x Shandra

Do you want to feel like you are getting beyond just surviving so you can thrive this year? What do you actually need to thrive in work and life? Decades ago in the 40's and 50's, psychologist Abraham Maslow created a now famous model for human motivation that he called the 'Hierarchy of Needs'. It's a pyramid shaped model with the most basic fundamental needs at the bottom and progresses up through 5 layers towards the more sophisticated, or 'optional' aspect of human flourishing. Maslow believed that this top of the pyramid was the ultimate goal of all human existence... In this modern era work has expanded to become a n even bigger part of how we spend our time, and a massive contributor to if we feel like we are able to thrive. More and more people are opting to do work that feels more meaningful to them, and for many people - myself included! - the 'optional' pursuit of the top of Maslow's pyramid feels less optional and more like a driving force in life and work. What about you? What do you need to thrive this year? In this episode we explore: 1. The details of Maslow's Hierarchy 2. More recent research which challenges some of Maslow's assumptions 3. Which level that research discovered has the biggest impact on everyday happiness 4. A story of an unusual example of how it can be used to increase your bank balance 5. The first time I wrote down the things I think I need to thrive 6. A couple of ideas on how you can identify your top 5 things you need to thrive this year As you launch into another year full of busyness, now is a great time for you to explore what you think you need to thrive so that as the year unfolds, you can consider and make the choices and decisions that will help you create life and work that serves and supports you to truly thrive. Remember - do whatever you can to create a future you will love, through the choices you make today. Enjoy this episode and thank you for listening! X Shandra Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can catch up on past episodes and subscribe for free on iTunes or Stitcher.

Why is it that SO MANY people fail their new year resolutions? Is it even possible not to???? A massive percentage of people will have 'failed' their resolutions by the second week of January and another massive chunk will have abandoned them by February... So why do people bother setting them and is there a better way? I think setting goals is way more effective than creating resolutions - even though they can be helpful. Thinking about resolutions at this time of year can be great as a marker of time and to get a bit of leverage on resetting goals BUT just plucking a resolution for the sake of it is almost doomed to fail.... In this episode Shandra reveals a famous goal setting study that is often quoted that is actually a lie and the one that is true. She talks you through: •How and why resolutions and goals can go badly •What to look out for when setting resolutions or goals •3 research insights you can actually use in real life •The way to do it that sets you up to be more likely to succeed •The link between mindfulness meditation and setting goals Shandra also invites you to come along to her event - Redefine. Reinvent. Make 2019 the Year of You goal setting workshop. This is being held in person in Sydney and you can get all the details here. If you don't want to wait until then, or can't make that date then you can do the online workshop - click here to find out more and get started as soon as today. Thank you for listening! Do you like this sort of food for thought? Want to make sure you are the first to hear every new episode? You can catch up on past episodes and subscribe for free on iTunes or Stitcher.

Do you do a countdown until your holidays....? Then when you're on holidays you do the reverse countdown and dread the return to work...? Can you imagine doing work you don't feel the need to escape from? This it is actually possible for you! In this episode Shandra talks about her pre-Christmas realisation about the work and life she has created - on the other side of burnout. She shares: 1. how to recognise if you are in a work situation you do want to escape from 2. How to create work you don't feel you need to escape from 3. And the four ingredients you will need to do it "Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change." Stephen Covey You may not be able to escape your work life right away, but giving it some thought now will help you make a start. Also - if you want to use this time of the new year and new beginnings to get some clarity on how you can make this year the year of you, then you might want to come to one of Shandra's workshops: Redefine. Reinvent. Make 2019 the Year of You goal setting workshop. This practical small group workshop event is being held in person in Sydney and you can get all the details here. Or if you don't want to wait until then, or can't make that date then you can do the online workshop - click here to find out more and get started as soon as today. Thank you for listening! •Do you like this sort of food for thought? •Want to make sure you are the first to hear every new episode? •You can catch up on past episodes and subscribe for free on iTunes or Stitcher.

Do you have an Inner Critic? Is it sometimes very loud and bossy and need managing? Yep me too... Years ago, when I was stressed and exhausted being an over achiever, my sister took me to a Buddhist meditation night... Although I struggled with the meditation - I couldn't sit still! - I found it interesting and so I bought a book written by one of the Monks. I liked him because although he was a full robe wearing monk, he had a very down to earth real way about him and a quirky sense of humour which I liked. The book includes a stack of different personal stories and anecdotes that he uses as lessons for achieving - or at least pursuing happiness. I was reminded of one of those stories recently so wanted to share it to see if it gives you a useful approach to managing your own inner critic - and our outer one when we are triggered by others we come across. I hope you enjoy it and can try out this approach when you next catch your critic coming out to play! x Shandra Thank you for listening!

Do you ever ask yourself why are you working so hard? What's it all about or for anyway? Questioning this is common - not just at this time of year, although it is pretty common as the end of the year comes closer and people start to feel a bit tired and ratty... Shandra had a conversation recently that included someone asking this rhetorical question, and although it wasn't appropriate for her to share it at the time, a little story came to mind that highlights how important it is to ask this question, to consider how you answer it and most importantly what you do about it! In this episode Shandra share's a story about a Mexican fisherman - disclaimer: includes a bit of an occasional dodgy Mexican accent - and how you can this story as a tool to reflect on what you're doing for work and in your life right now, especially as you hopefully go into some time off over the end of the year... Have a listen and you can see what the moral of the story is, which character you are most like and what it prompts for you in your own situation. Thanks for listening!

Creating more confidence is something most ambitious people see as a good thing. The confidence to create positive change in your life is an invaluable gift that keeps on giving! The question of how to create and feel more confidence has been a common theme in recent conversations with coaching clients and workshop participants which has led Shandra to use some basic mathematics to create a formula for creating more confidence.... In this episode Shandra will share: •The 2 C's that help create confidence •How you can activate those two C's •When you can have too much of a good thing and what it looks like •Questions you can ask to snap yourself out of unhelpful thinking If you have ever wanted to feel more confident in work or life situations, this episode will give you some tips and tricks to up your confidence game. Thank you for listening. x Shandra

Movies can teach us so much more than just entertainment value... and Bohemian rhapsody is chock full of lessons for life and work... After seeing the movie Shandra found it brought up ideas and thoughts that kept kicking around that were more than just how good it was as a story or a movie... so this episode is sharing some of those ideas. In this episode Shandra will share 5 lessons she took away from the movie and how they can play out in your work and life, especially if you want to keep stepping up into being more of who you really are... Thanks for listening!

These tips can help you with decision making. No matter if your decision is something to do with a work project, or a personal life situation sometimes you need a little help to get clear on what decision is right for you... You make so many decisions in just one day, so having some ideas that can help you build your decision making muscle will free up some of your brain space to get back to the things you really want to spend your time on. In part 1 the episode looked at the decision you need to make - BEFORE you can make a decision... and in part 2 we have a look at: •the 2 systems in your brain that have very different approaches to decision making •5 things that can get in the way of you making a good decision •9 ideas of things you can do to make your decision easier and faster... So have a listen and get your decision making muscle on! Thank you for listening! x Shandra

Made any easy decisions today? You've probably made thousands of micro decisions you're not even that aware of, and most likely you have at least a few this on your to do list that require a bit of decision making attention... Making decisions is not something we get taught that much about and often our fear of change can keep us stuck in procrastination, denial and over thinking.... No more!!! Today's episode is the first of a two parter that will help you make decision making easy [well easier!] In this first episode Shandra will share a great tool you can use BEFORE you make your decision to help make it easier to make as well as cut through confusion about who is making the decision. This first decision - the pre-decision - can be incredibly helpful in reducing the stress and time involved in making decisions so you can get on with it and start taking action. Also - a reminder invitation for you to hang out with Shandra in Sydney at a brand new workshop 'Redefine. Reinvent. Make 2019 the year of you.' You can get all the details - including the early bird offer - right here. Have a great week! Shandra

Creating change in your work or personal life can be really challenging... This is especially true if you are a human being with a human brain because our brains are wired to not really like change and to do everything they can to prevent you from making it! In this episode Shandra is going to give you 3 core elements that you need to thrive when making some sort of change in your work or personal life. As the end of the year races towards you, this is the perfect time for you to check in and reflect on anything that you though you wanted to make change or progress in this year, and to see what you can crack on with before the end of the year is here. This episode on creating positive change shares: •why these 3 things are so important for you if you're wanting to make change •examples of how this has played out for Shandra in the past - and sometimes the present! •Questions for you to explore so you can make the most of your time to make progress on the things that are most important to you PLUS - if you live in Sydney you can carve out some time to reflect on where you're at and what you really want to do more and less of next year by coming to a brand new [well updated and reinvented] workshop with Shandra! Redefine. Reinvent. Make 2019 the year of you. Check out all the details here and I hope you see you there! Shandra

The pull to hustle hustle throughout your day is very real...and can often lead to burn out... As someone who has been to burnout town and is now on the other side - hopefully! - it's not a fun place to be, and the demands of a busy career and life can be a slippery slope to burning out. In this episode Shandra talks about: the tell tale signs of burnout from her last job, how we can often feel like we're in some sort of version of The Hunger Games how she manages the pull to the badge of busy now tips on ways you can be on the look out for it, and how to make a different choice when and if you need to... As the end of the year races towards you it's a great time to reflect on this to set yourself up for a strong finish for the year without smoke from the burn out... Thank you for listening!

How can you use milestones as leverage to create significant and meaningful growth - as well as tap into your inner superpowers? In true Shandra gemini style two very seperate events converged to create the inspiration for this episode... a major milestone for her sister and a stand out quote from an article. In this episode Shandra explores the concept of milestones - what they are, how you can create your own and use them as a catalyst for increasing your supply of the skill that has been touted as the superpower of the 21st Century by Dr Tasha Eurich - an organisational psychologist, and researcher. That skill is Self Awareness... Find out why it is the superpower you need, the other critical areas of your life and work it impacts and 3 ways you can increase it to create the ultimate leverage in your continual professional growth. Thanks for listening! Shandra

After four interviews with cracking human beings who have made career change this episodes shares insights that stood out the most. Shandra shares her top take aways form her chats with each of them so you can see what career change insights might be helpful for you. She also looks at what was common between some of the very different interview guests and industries, what she is taking onboard for her own continued growth and poses some questions for you to consider for your own career reinvention. Thanks for listening!

Maz Compton is the original pocket rocket, and is a manifesting machine who has been through quite the rollercoaster of career change. In this episode of the career change interview series Maz shares: personal insights of how she journaled her way into one of the most desired jobs in MTV, took a backwards step to move forward and ended up hosting breakfast radio in Sydney until she was inelegantly fired and how she has now reinvented herself as an author, speaker and owner of F45 gyms... If you feel like your job is part of your identity and you worry about who or what you would be if you didn't do the same job anymore - this episode has some gems just for you... Thank you for listening!

The next episode in this series of interviews with people who have made significant career change - exploring what they used to do, how they made the change and why they did it... In this episode I chat with Steve Mummery an ex boss of mine from early radio days... Steve had nothing short of a stellar award winning, record breaking radio career.... and then jumped ship to go to a not for profit and then made the switch to being a marriage celebrant...?? How and why did this happen??? In this chat Steve shares: The importance of being brave, one of the things he is most proud of what is most meaningful for him in what he's doing now and his top tips for anyone considering making a chance - especially if they are going to work for themselves... Hope you enjoy Steve's story and get motivated to think about what's next for you... Thank you for listening!

The second episode in this podcast series of interviews with people who have made significant career change to find out why they did it and how they did it! In this episode Shandra talks with the lovely Peita Pini inventor of The Swag an amazing bag made from natural fibres that keeps your fresh fruit and vegetables fresher for a lot longer - without any dodgy plastic! We talk about how the idea for The Swag haunted her.... the approach she took when transitioning from full time employee to entrepreneur... the importance of getting feedback and backing yourself... We also talk about human trafficking, supporting causes you care about and Peita shares her top tips for anyone wanting to make a career move. Hope you enjoy the episode in the career change interview series.

Have you thought that maybe you want to make a career change and do something really different? Maybe you've questioned if it's possible for you to actually do it. Ever wondered how people who have done it, did it???? Me too!!! This is the first of a series of interview episodes - like a mini series - where I interview people from a range of backgrounds who have made a significant shift in what they do for work to find out: How they did it? What hurdles they faced? What advice they have for you if you're thinking about making a career change. In this episode I talk to Belinda Dennis founder and owner of Bindi Nutrition about her journey from being a Vet to creating her own range of nutritional supplements for triathletes... Thanks for listening!

Have you thought about doing something different for work, but then hand-braked the idea because you think you've left it too late? Maybe you think you're too old to make a change? Well this episode is just for you! Because I hear this sort of thing all the time from clients, prospective clients as well as friends and other people - I wanted to put together a list of examples of people who made career change 'later' in life and went on to achieve great success. There's 18 examples of people who changed careers later in life so you can hopefully find one that clicks for you to show you that it's possible for you too. Also there's an invitation for you to join in on a free 5 day challenge - Discover Your Transferable Skills Each day will give you one short video training with actionable steps to follow so that at the end of the challenge you have greater clarity on your strongest transferable skills that you can use to explore your next career move. If you want to be part of it then join the private facebook group The Transit Lounge - Being CEO You in the business of your life. The challenge starts Monday 24th September - so join the group now!

When you're trying to create change, having an expectation of and outcome can be seen as a good thing... but sometimes it could be working against you... There is a big difference between Aspiration and Expectation... In this episode Shandra talks about the difference, how this has played out in her various career changes as well as other areas of her life. She gives you some tangible tips on how you can handle both of these to give yourself some momentum in creating and achieving the change you're looking for. Shandra also shares an invitation for you to find out more about her brand new group coaching program called CEO You - for women at a professional crossroad who want to do work that is meaningful to them... You can express your interest to find out more about the program here: www.thetransitlounge.com/eoi If you know someone who is at a professional crossroad then please share this episode and link with them so they can make a start towards doing work they love... Thank you for listening!

Spring is here and it's detox season... maybe its time to detox your work life... Shandra has noticed 5 key similarities between doing a detox and making a career change and how you can apply them to achieve the results you're looking for. In this episode you'll hear a quote from an Opera singer, a minor rant and an invitation to find out more about Shandra's brand new group coaching program called CEO You... You can express your interest to find out more about the program here: www.thetransitlounge.com/eoi If you know someone who is at a professional crossroad then share this episode and link with them so they can make a start towards doing work they love...

Did you know that you are just like shampoo? Or a pair of shoes? You most likely have brands that you know, like and trust and that means you're more likely to choose them over other brands - and the same is true for you... People who know you have formed an impression of you that will influence how they think and speak about you... If you are trying to create change in your professional life then focusing on your personal brand is a really great place to start. In this episode, Shandra talks about Personal Brand and shares 5 elements that you can look at and work on to craft and improve your brand to help you create the opportunities you are looking for. Thank you for listening!

Do you ever struggle with decision making? Or feel like you're at a point of change and want to make sure your next move is a meaningful one? The more you know yourself the easier this becomes for you. In this episode Shandra shares insights into the many benefits of knowing yourself and how you can start to do this in 5 easy steps. She warns about the 'Goldilocks' approach to career change and getting caught up looking for a one size fits all approach... Thanks for listening!

Is it time for you to make a pivot, to change direction in your work or life? How do you know it's time to make a shift, or to dig your heels in and ride it out? Often there's a little voice in your head that influences that decision... and that voice can either be your friend or a bully... In this episode Shandra shares stories of career changing pivots and the benefits of choosing to pivot rather than waiting for one to be forced on you... You'll hear two ways you can make a pivot so you can keep stepping up as a leader in your own life. Thanks for listening!

Have you ever complained about your boss?? You're not alone - a massive McKinsey study has shown that a huge percentage of people are disengaged at work, and a big chunk of that is linked to how they perceive their leader. In this episode Shandra shares the 3 key qualities that research has shown are necessary for strong leadership and helps you turn this around to look at how you can tap into your hidden leadership potential - not matter what your role is now, or your aspirations. Thank you for listening!

Going it alone is tough! We all need support to get where we want to go - especially if we want to get there faster and easier! If you're in business for yourself it can be hard to do all the things you need to do and if most of your circle of friends and family are employees, then it's hard for them to really understand what's going on for you... Equally - if you're employed in a leadership position, then that can be really lonely too - it's not that easy to find people you can talk openly about your aspirations as often the people in your life have a vested interest in the choices you make.... So in this episode Shandra looks at the five different types of support you need and how you can get it... Thank you for listening!

*WARNING* This episode is a bit of a rant :-) After too many conversations with smart, savvy, successful women who are working themselves into the ground, feeling undervalued, over worked and past the point where more money will fix it... Shandra explores the concept of honouring your own boundaries... before you get to breaking point... She shares ways to approach respectfully pushing back before taking on new projects and how to make a start on moving to something new... Shandra also makes a limited time offer for a no cost, 30 minute Transit Talk to help you get crystal clear on three things: 1 - The #1 thing you need in place as you approach making your move 2 - Which of 4 Change Strategies will suit you best 3 - Your next step actions to make progress towards your goal You can book in your Transit Talk at: https://thetransitlounge.youcanbook.me/

Have you ever had an interesting chat with an Uber driver? This episode was prompted after one of those chats... The driver got Shandra thinking about the trade offs we are constantly making in our life when we choose one thing over another... Maybe there's something in your work life that is an upside over something else, or maybe you're starting to realise that your current choices mean you are missing out' on something else that you really want... In this episode Shandra talks about the way to recognise and review your trade offs to help them work in your favour...

Are people always giving you advice about what you SHOULD do, or shouldn't do? Sometimes advice can be unwelcome and annoying, and other times you get a real gem. In this episode Shandra shares the best piece of advice she has been given - big call! She'll share that advice with you, as well as : how it impacted her then, through multiple career changes, how it plays out in her life now, and how you can potentially adopt it to help you navigate all the choices and change in your work and personal life.

This is an important question! In this episode Shandra talks about why this is so critical, how knowing what you want can help you and how it holds you back if you can't answer this question. The 5 step process to clarify what you want, and gives you the opportunity to join Shandra's online course to create compelling goals to help you make the most of the rest of this year. Find out if this goal setting program is for you here: http://www.thetransitlounge.com/make-2018-your-year-program/

It's the end of JUNE! A great time to recap and reassess where you're at and what you want to achieve this year - without beating yourself up... This episode share's 6 quotes designed to give you some inspiration and motivation to go out and get what you want this year. Including quotes from Tim Ferriss, Zendaya... and Diana Ross... BONUS: Plus there's a bonus freebee download for you to get a snap shot of where you're at right now and what to focus on to make the most of the rest of this year. Download it here: http://www.thetransitlounge.com/5_minutes

You've probably heard people talk about all the amazing benefits of mindfulness meditation for your health, stress levels, ability to focus and the list goes on... Maybe you've tried it and found it really difficult to quieten your mind... most people find that! Shandra' has noticed a weird other side effect since she started meditating... the episode includes massages in Vietnam, traffic jams and bananas...  so have a listen to decide if this is a side effect you want too... BONUS: Shandra has recorded a couple of free mindfulness meditations for you to give it a try and you can get them here: http://www.thetransitlounge.com/1minute/  Thank you for listening!

It's the middle of the year! Where did the last 6 months go?  This episode is a reminder for you to check in on where you are at, what's happening in your life and how have you been progressing - or not progressing - on what's most important to you...?  Shandra will take you through the simple steps you can use to either revisit, reset or just set your goals for the rest of this year so you can make sure you're focusing on your priorities not just other people's...

Change is inevitable.... and often it's scary to make change - even stuff we know we need to change. In this episode Shandra shares the 5 stages of creating change so you can use this as a road map to see which stage you're at and how to create a plan to make the change process easier and faster for you. You also get to hear her speak Indonesian :-) Bonus: As mentioned in the episode Shandra is hosting a free online workshop 'How To Get Unstuck And Start Doing Work You Love' so fi you're feeling like you might want to make some sort of change to your work situation, then register your place on the workshop here: http://www.thetransitlounge.com/love-your-work-webinar/ Or if you know someone who might be interested, then share the link with them so they can take to first step to doing work that feels more meaningful and satisfying to them. Thank you for listening!

Is there such a thing as  Blueprint to Happiness? How does it work? Is it worth having one? How do you create one? In this episode Shandra goes through the benefits of creating your own blueprint to happiness and 4 steps to making one of your own.

If you want to create some sort of change in your professional life, but are hesitant because of concerns about not earning as much money, then welcome to the Golden Handcuffs... In this episode Shandra explores the concept beyond just money and gives you practical tips on how to recognise if you have some and  ways to let them go...

Did you know the average person procrastinates for over 10 hours a week???? Do you want to know some signs you can look out for to catch yourself procrastinating and what you can do to stop it and get back on track??? In this episode Shandra shares that she actually procrastinated doing this episode!!!! plus insights from research about when procrastination could be good for you and tips on how you can motivate yourself to get moving again.

Do you ever feel like something is just a little bit out of whack? You want something to change, but its just not happening fast enough for you? Maybe there's a lack of alignment getting in your way... In this episode Shandra shares what alignment is and isn't and 4 ways you can easily create it for yourself so things flow more effortlessly for you.

Have you ever tried to achieve something and not quite made it? Is there an area of your life you would like to change in some way? Do you want to know the 5 principles that the most successful people on the planet live by so you can apply them to your own life and work? In this episode Shandra will share the 5 Principles for Success and how you can use them to create positive change more rapidly.

Have you heard all the hype about how impactful your morning routine is on the rest of your day? Want to know how you can create a morning routine and set of rituals that will actually fit into your busy life? In this episode Shandra shares how she got started with her morning ritual and shares 5 steps to help you start one you will love - and be able to fit into your day.  

Do you have something you need to quit doing? Are you waiting for something 'to happen' before you make the break? In this episode Shandra shares examples of when she hung on too long and gives you tips on how to quit something that's no longer serving you faster, so you can get on with more of the things you want to be and do. 

In this episode Shandra reflects on where she was 3 years ago and the dramatic change to her working life now and explores the impact of having a longer term vision not just short term goals. She shares what can happen if you don't have a vision of your own and 3 simple ways you can create one for yourself

Are you mindful of the words you say and to yourself and the impact they have on your results? In this episode Shandra shares how two little words have a huge impact on what you believe, what you do and what results you get as well as tips on how you can use them to dramatically improve your results...

Does Money make you happy? Does how much you earn really have an impact on how happy you are? In this episode Shandra explores three perspectives on this question including sharing results from a global research study and well as insights from human behaviour and positive psychology studies.

In this episode uncover the money stories that could be limiting how much you earn, and keep. Find out if your money stories are holding you back and three tips on how to uncover what they are so you can upgrade them and feel more confident and happy with your money situation.

This episode explores Mindfulness - what it is and isn't... how Shandra got introduced to mindfulness and the impact it has had on her recovery from burn out. Giving you some practical tips on how to do it and a short guided meditation for you to give it a go.

Shandra talks about the concept of being CEO You, what does it mean, who its relevant for and how you can start to be it. This episode gives you a quick overview of four aspects to consider and gives some practical tips on how to get started. 

In this launch episode Shandra shares some insight on what the podcast is all about so you can decide if its right for you...  sharing her journey from an award winning radio career, into burn out, to becoming a best selling author, coach and facilitator working with entrepreneurs and executives to bring the best of who they are to what they do, without burning out.