As an overachiever type you're probably used to a long to do list, a bias towards action taking and just getting things done. This is all well and good when you're in the flow and on a roll... but when things get all a bit too much, overwhelm kicks in and despite your best efforts and intentions things can start to get on top of you. You might start to feel like you're just stuck in a no win situation. That's when this one thing can be your best friend... even though it's not your favourite thing to do. In this episode Shandra share's why she thinks she struggles with this one thing, including a very recent example from her home life. Even though this may not be your preferred or go to response, this could be the one thing you would benefit from the most... Happy listening. Disclaimer - the audio level is a bit low on this episode as it was recorded 'on the road'