Most people go through phases - sometimes long phases! - where they feel like they just have no time for themselves. Life gets busy, there's so many thing competing for your attention so it's easy to get caught up in other people's priorities. "I just didn't have time" "I was too busy" "I don't have enough time" I've said all those things and probably many more and that's probably why I have become a bit curious about the concept of time and how we use it. This week's episode is about finding ways that you can actually find time for you. In this episode Shandra shares: •the training tip that rocked her world about time •uncomfortable truths about time and what we do with it •What a lack of time really means •What studies show we do with our memory of how we used our time •Which elements of time we are suck with and which we can do something about •3 things you can do to actually find some time for yourself Thank you for listening to this episode - hope it helps you make the most of your time!