How to Set Boundaries
October 18, 2022
It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different word comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in!
18/10/2022
Present and Sober Podcast
Episode 72
How to Set Boundaries
It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in!
What You'll learn in this Episode:
It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in!
What You'll learn in this Episode:
- Why protecting our 'sacred spaces' is really important (2.00+)
- What you need to know about saying your truth (08.00)
- How our experience is being created in the moment (15.00+)
- Why is it so important to go on the journey to set boundaries?
Don't forget to...
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- Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
- Catch Sam on TikTok - @soberrebellion
- Leave us a review 😊 on your fave podcast player!
And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.