How Does Real Change Actually Happen?

How does real, lasting change actually happen—especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety.

How does real, lasting change actually happen? Especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety.

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And now for that disclaimer...

Nothing on the Present & Sober podcast, including Ellie, Sam and Scott's (and our guest's) opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.