Choose Now
Keeley Taverner
October 21, 2022
At Boost, we’ve built our brand based on a simple idea: Choose Now. But what does that actually mean? In this series, we’re setting out to explore how a Choose Now mindset can change the way you view and experience life. We’ll be talking to the people who've seized the day, stepped out of their comfort zones, and pushed themselves – physically and mentally – to achieve success. What’s the opposite of Choose Now? Is it procrastination? Is it not reaching our potential? What’s the science behind not pushing ourselves out of our comfort zones or refusing to take that leap? We’ll discuss how you can apply a Choose Now mindset to your own life – helping you to break down the barriers you might have – to making decisions and living life with a more positive outlook.
In this episode Jay London speaks Keeley Taverner, a psychotherapist, accredited counsellor, trainer and business owner.   

In 2001, Keeley was, in her own words, an “unskilled checkout operative”. By 2012 she had completed her Master’s degree at the Metanoia Institute – all while working full time at HMP Wormwood Scrubs as the programmes resettlement manager - and is now the owner of Key for Change, a private practice. 

We find out about Keeley’s journey to becoming a psychotherapist, the science behind having a choose now mentality, and the danger of comfort zones and what happens when you stay there. 

This is another inspiring episode, helping you to build the foundations of a Choose Now mindset.
https://keyforchange.com/