In this new episode, Shannon chats with live well advocate, and health and hormone coach, Lou Carbone. As you'll hear Lou share her own hormone adventure led her to take her decades of personal interest and lived experience and certify as a coach who now specialises in supporting women as they navigate the hormonal landscape. With Lou's compassion, insight, wisdom, motivational style and commitment to the truth she's supporting women to understand how peri-menopause and menopause can truly be an experience that is more midlife magic than midlife meh. This episode is inspirational, and educational and will 100% get you thinking differently about your health and hormones, particularly when you hear Lou share that over 50% of a woman's life is spent in peri-menopause and menopause. That shocked me when I first heard it! She Leads She Thrives, the podcast for ambitious, ingenious souls hosted by Shannon Dunn of Thrive Factor Co. Be sure to subscribe so you don't miss an episode.