Do you often find yourself feeling inadequate under the critical gaze of your boss? Does your workplace environment feel toxic? If these questions resonate with you, then our recent conversation with Melynda Cochran is something you'll definitely want to listen to. Mel opens up about her personal experience working with a narcissistic employer who constantly compared her to others, instilling a sense of worthlessness in her. Our in-depth discussion rotates around Mel's journey to recovery, the importance of self-care, and the struggles of introverts to assert themselves in such challenging situations. Mel's story is not just about survival but also about reinvention. She elaborates on the unpalatable incident where her employer belittled her health issues, challenging her decisions related to her wellbeing. The extent of toxicity compelled Mel to make a radical choice - to quit her job and seek a healthier work environment. This part of the conversation delves into Mel's process of healing, her confrontation with guilt, and the essential role of self-care in her recovery. As our conversation winds down, we reflect on how journaling and trusting one's judgement played a key role in Mel's healing journey. This episode is an honest, insightful, and empowering narrative that offers vital guidance to anyone grappling with a narcissistic employer or a toxic work environment. Tune in for this profound exploration of healing and moving forward.