In today's episode, we're shedding light on Sandra Wood's gripping transformation from a non-profit leadership role to a certified women's transformation coach. As a mentor, author, and speaker, Sandra uses her profound understanding of emotional resilience, conflict resolution, and self-awareness to help women navigate life's challenging transitions. Sandra's approach to setting limits and prioritizing self-care is not just about our physical wellness. It's a holistic view that includes mental health and emotional well-being. She opens up about the guilt associated with setting boundaries and how to overcome it. We explore how negative thoughts can zap our energy, and the importance of reframing these thoughts to build a more positive narrative. We also delve into the intriguing concept of how our wounds can become our identity and how to shift our thinking to step into our power. In the latter part of our discussion, Sandra shares valuable insights on handling the aftermath of boundary setting and spotting boundary violations. She equips us with practical tips to grow our awareness, master the art of saying 'no,' and hold our ground, even in the face of resistance. Our conversation further illuminates how connecting with our emotions can help us set consistent boundaries. Wrapping up, we discover the magic of self-care, introspection, and the courage to embrace discomfort. Sandra's personal narrative of facing her fears and embarking on her first international travel journey is nothing short of inspiring. Stay tuned to this enlightening dialogue, and soak up the wisdom that Sandra Wood infuses into every word. Connect with Sandra: https://sandrawood.coach/ IG: https://www.instagram.com/sandrawoodcoach/ FB: https://www.facebook.com/sandra.s.wood