In this episode of The Orgasmic Lifestyle Podcast by Venus O’Hara, Dr Andrea Pennington, integrative physician, acupuncturist, meditation teacher, and sex educator, shares insights on her book, 'The Real Self Love Handbook,' personal empowerment, sex during menopause and hormone replacement therapy. Venus also reviews the book 'The Arts of Seduction' by Seema Anand. The episode ends with a guided meditation with affirmations for self-esteem.