In this BIP Chat, we spoke to the Founder of Inspired Ergonomics, Nichola Adams. Nichola is a specialist in back pain disorders in the workplace, having trained in the Biopsychosocial approach to chronic pain. She regularly provides consultancy and training services to leading UK and International companies on how to reduce and prevent back pain in the workplace, and at home.


Hybrid working is here to stay. A number of large companies have announced over the past few months that they will be allowing their staff to continue to work remotely, with many offering co-working spaces or even permanent home working options for their employees.

But how is hybrid working impacting our physical and mental health, and how should the new workplaces be designed to incorporate all the benefits of homeworking with the advantages of being back in the office?

Nichola was joined by her colleague Juliet Raine. Juliet is a highly specialist physiotherapist and ergonomics consultant. She combines her medical background together with her expertise in ergonomics and deep knowledge of movement and exercise to help companies and individuals treat and prevent injuries.

We started our chat with some great immediate impacts that you can make to your physical and mental health by encouraging movement during your working day.

For more information about BIP100, please visit our website: https://www.bip100.club

Do connect with our experts and find out more about BIP100 Club:

Nichola Adams: https://www.linkedin.com/in/nicholaadams/
Juliet Raine: https://www.linkedin.com/in/juliet-raine-epf-limited/

For more information about BIP100, please visit our website: https://www.bip100.club