Welcome to the No More Leadership BS podcast, where we peel back the layers of the leadership onion - and yes, sometimes it makes us cry. Today, we're diving into the world of leadership stress and how it's probably turning your body into a walking stress ball. Don't worry, we won't suggest yoga retreats or kale smoothies (unless that's your thing). In this episode, you'll learn: 1.How to spot those sneaky stress symptoms before they turn you into a human pressure cooker. 2.Quick and dirty tricks to eat better and move more, even if your idea of exercise is sprinting to meetings. 3.Why taking care of yourself isn't selfish - it's the secret sauce to being a better leader (and maybe a nicer human). So, whether you're a seasoned CEO or just trying to herd cats in middle management, stick around. We're about to serve up some real talk, minus the corporate jargon and motivational poster fluff. Let's dive in and turn that stress into success - or at least into something less likely to give you an ulcer.