Techniques for Emotional and Mental Mastery
June 27, 2024
In this episode of the Health & Wealth Power Hour, Harlon Pickett speaks with John Graham, a three-time U.S. Memory Champion, about overcoming panic attacks and chronic anxiety by addressing suppressed emotions.
John Graham shares his personal journey and emphasizes the importance of releasing emotional attachments to achieve mental wellness. They also discuss the societal pressures to suppress emotions, particularly for men, and the impact on creativity and relationships. John introduces his methods for emotional release and memory enhancement.
Key Points
Key Points
- Discussion on panic attacks and chronic anxiety
- Importance of addressing emotional root issues for mental wellness
- Recognition of generational patterns of suppressing emotions
- Impact of unprocessed emotions on individuals
- Shift from seeking external sources of happiness to recognizing internal source of energy and happiness
- Techniques for relaxing and releasing suppressed emotions
- Connection between anxiety and panic attacks and memory skills
- Societal constraints on imagination and creativity
Links
Eagle Care Health Solutions - https://eaglecarehealth.com/
John Graham's Website - https://memoryjohn.com/
"Release Panic" Program - https://releasepanic.com/
Connect with John on...
Facebook - https://www.facebook.com/profile.php?id=22417359
Instagram - https://www.instagram.com/memoryjohng/
YouTube - https://www.youtube.com/channel/UCJuQeM0eJkYfFICopEGvepQ
X - https://twitter.com/MemoryJohnG