Update! This was just recorded yesterday. Many of the other episodes have been previously recorded and there is a lag when I publish them. I try to post them in order of recording but sometimes I don’t and so I use the Numbers system if you are trying to go sequentially through the series. The “update” type of episodes are when I try to create the podcast and publish it right away. It’s close to Real-time as I get with this podcast. I am just trying to let you know what is going on in my life right now and the Find Your Flow movement.