Get ready for a transformational journey as we host the incredible Anat Peri, CEO and founder of Training Camp for the Soul. Anat’s personal story is a testament to the power of resilience and self-belief. From being a teenager who gave advice to friends, to finding herself in California with $40k in debt and no plan, Anat’s journey finds its roots in self-development and healing arts. Her path to success wasn't linear, but she found her purpose, inspiring hundreds of individuals, practitioners, and business owners along the way. Anat’s highs and lows as an entrepreneur over the past eight years provide invaluable insights into inner child healing and overcoming generational trauma. Despite facing financial losses and challenging moments, her unwavering dedication to her mission kept her going. Her realization that she could make a bigger impact as a mentor and teacher for other coaches and healing professionals led her to focus on her certification program. Understand the roles we often assume, largely influenced by our childhood experiences, and how self-development, therapy, and self-reflection can empower us to control our life scripts. The episode concludes with a crucial discussion on self-care, particularly for entrepreneurs. Anat shares techniques to regulate your nervous system and recognize when you are outside your 'window of tolerance'. Learn practical tips like box breathing and mindful eating, and understand how self-care goes beyond surface-level activities. The conversation provides an in-depth understanding of the TCS method - a comprehensive approach to body and mind healing, and how it could potentially end generational trauma. This episode is guaranteed to leave you feeling inspired and equipped with tools to navigate your personal and professional life more effectively. Tune in for a truly transformational episode.