Welcome back to "No More Leadership BS" where we're kicking off the new year with a bang – and by bang, we mean the triumphant return of Dr. Sam Jennings as our special guest! This episode isn't just about welcoming back a familiar face; it's about diving deep into what happens when leaders dare to take a step back before leaping forward. The Decision-Making Deep Dive Dr. Sam shares his personal journey of making a significant professional decision during a family trip, highlighting how sometimes the best leadership moves happen outside the office walls. His story exemplifies why hitting pause isn't just okay – it's essential for thoughtful leadership. The Power of the Pause Our panel unpack the critical importance of creating space for contemplation in leadership. They explore why the most effective decisions often come from leaders who aren't afraid to take a timeout. Self-Care Isn't Selfish Discover why saying "no" might be your most powerful leadership tool, and how managing your bandwidth directly impacts your decision-making ability. The Bottom Line: Great leadership isn't about having all the answers immediately – it's about having the courage to take the time to find the right answers. Tune in for: >Real talk about why quick decisions aren't always the best decisions >Practical tips for managing your leadership energy >How to build a support network that respects your boundaries >The surprising connection between self-care and strategic thinking Remember, sometimes the best way to move forward is to pause first.