At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to learn how you can maximize your workouts without feeling burnt out.