We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready to take on. Be sure to listen to hear Infinite Fitness’ client, Kathleen’s, journey!