During the Shankar Poncelet podcast episode, three speakers shared their insights on the benefits and challenges of using AI in business. Shankar Poncelet, the host, discussed his experience using AI tools, such as the ChatGPT, to save time and create content prompts for social media. Shanee Moret and Antrea Ferguson also spoke, highlighting the importance of maintaining a healthy work-life balance while utilizing AI technology. Kevin Patel joined the conversation and discussed the potential benefits of using AI to automate self-care routines. The group explored various AI tools, including Chat GPT, Mid Journey, Spoke, and Canva, and emphasized the importance of being an early adopter of AI technology and sharing knowledge with others.