Penny chats to Executive Health Coach, Jamie Harrison. Their conversation covers the importance of prioritising your health and fitness, even when at your busiest and the practical methodology of how to act on this. In our fast paced world of business, career development and personal development our health often gets lost and forgotten until all of a sudden we’re forced to take note. So, how can you find the time, energy and motivation to focus in on your health to better yourself, your performance and your longevity? You can connect with our expert here: https://www.linkedin.com/in/jamie-harrison-b07673210/ https://www.instagram.com/the_consistency_coach To find out more about joining the BIP100 community of experts, please visit our website: https://www.bip100.club