Using Positive Affirmations to Combat Stress (Part 2: Build Yourself Up!)
October 18, 2021
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?
If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.
In this episode, I share a simple 3-step strategy to change your mindset and reduce stress.
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?
If you don't like the word "affirmations", you can also call it Self-Talk.
Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety.
Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.
In this episode, I share a simple 3-step strategy to change your mindset and reduce stress.
Cappuccino Café Club Members, look for your bonuses inside The Café including "Micro-Habits You Can Start Today for a Happier Life."
If you don't like the word "affirmations", you can also call it Self-Talk.
Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety.
Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.
In this episode, I share a simple 3-step strategy to change your mindset and reduce stress.
Cappuccino Café Club Members, look for your bonuses inside The Café including "Micro-Habits You Can Start Today for a Happier Life."
The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. In the Cappuccino Bonus, I’ll share how to start seven new micro-habits in your life that will not only help you be happier, but the people around you will likewise start feeling those same warm fuzzies. Find that in the Cappuccino Bonus section.
To become a Cappuccino Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.
Do you know the 7 judgments people make about you in 7 seconds? Find out what people are thinking here.
Does your wardrobe include these Top 5 Garments that Every Woman Should Own? Learn what those top 5 garments are here.
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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating wardrobe, emotional intelligence, and body language.
In 30 days or less, Colleen teaches women how to take the “guessing out of dressing” so that they will look incredible and feel confident every day of their life.
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor. She helps women craft their personal brand through their clothing choices, manners, and poise to build self-confidence and empower success — because people WILL judge you in less than 7 seconds based solely on what they see!
Clothing choices — What clothing choices are best for your body type, personal coloring, personal style, and the message you want to send? Because different colors, different prints, different patterns, and even pointy-toed shoes all send a specific message.
Body Language skills — learned from an FBI profiler.
Writing and Book publishing — as a best-selling author, Colleen also teaches writing and book publishing.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and as an anchor and a reporter. Colleen coaches people on being in front of the camera, and how to produce professional LIVE programming here: https://colleenhammond.kartra.com/page/obspro
Colleen teaches you how! “The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe”
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!