Reclaim Your Health at 40+

In this episode of the Health & Wealth Power Hour, Harlon Pickett is joined by certified personal trainer, Allan Misner, who shares his journey of breaking free from the corporate grind and reclaiming his health and fitness after turning 40.

Once immersed in the corporate world, Allan found himself out of shape and struggling with his health. He opens up about the turning point that led him to prioritize his well-being, the mindset shifts that empowered him to get back on track, and how he ultimately left the corporate grind to pursue his passion for fitness.

Key Points

Allan's story of realizing that his corporate lifestyle was taking a toll on his health
The mental transformation required to make lasting health changes
How Allan left his corporate career to help others achieve their health goals
Why fitness routines and nutrition strategies need to be adjusted for those over 40
Long-term fitness success is consistency, patience, and finding a routine that fits your lifestyle
Practical tips on how to maintain muscle mass, improve mobility, and boost overall energy

Links
Eagle Care Health Solutions - https://eaglecarehealth.com/
40+ Fitness - https://40plusfitness.com/

Connect with Allan on...
LinkedIn - https://www.linkedin.com/in/coachallan
YouTube - https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
Facebook - https://www.facebook.com/allan.misner.CPT
X - https://twitter.com/40plusFitnessP