Reduce Anxiety and Increase Motiviation with This Self-Care Practice
September 19, 2022
There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health.
For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week.
What is it?
The simple act of decluttering.
Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity.
In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today.
- Struggle with time management
- Have perfectionist tendencies
- Are easily sidetracked, such as those with attention deficits
- Are "people persons" who spend a lot of time doing things with and for others
- Reduce Brain Fog
- Mental Health Benefits of Decluttering
- 10 Ways to Cut Clutter
- VIDEO: How to Get Rid of Sentimental Things
- VIDEO: Declutter 125 Things in 5 Days
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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.
Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!