Sid Garza-Hillman Sid is the author of Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family.  He joined us from his home on the Mendocino Coast to chat about his book and what it means to be a SmallStepper. In this episode, we talked about: Sid's SmallSteppers programWhy little changes are better than big changesWhy Sid wrote Raising Healthy ParentsWhat MOTT means and why it works Get all the show notes and enter to win your copy of his book at http://losethecape.com/podcast/145