The One Thing #3 SETTING BOUNDARIES - Somatic Psychotherapist Katie Van Heek: How to Navigate Life with Clear Boundaries

✍️SHOW NOTES✍️

Introduction

The episode kicks off with the hosts, Lisa Byfield and Aaron Malloy, welcoming listeners to "The One Thing,"
Lisa and Aaron express their amusement and slight confusion over the absence of Leanne Jones, who's replaced by "Katie V"
The hosts banter about their coincidental choice of pigtails for the day, setting a light-hearted tone for the discussion ahead.

Meet Katie Van Heek

Katie introduces herself as a somatic psychotherapist practicing under the brand "Health Intent," specializing in mental health and wellness.
She explains her approach, likening herself to Alfred from Batman, providing support and tools for clients to navigate past trauma and live more fully.

The Concept of Boundaries

The hosts engage Katie in a guessing game to unveil the "one thing" that has transformed her life.
After several clues, Katie reveals that the transformative concept is "boundaries," sparking a conversation about its importance.
They discuss how boundaries influence relationships, emphasizing the need for flexibility and curiosity in understanding and respecting each other's boundaries.

Parenting and Boundaries

Katie shares insights on instilling boundaries in children, emphasizing empowerment, consistency, and modeling healthy boundary-setting behaviour.
The hosts explore scenarios where adults may struggle with boundaries and how open communication and establishing mutual understandings can mitigate conflicts.

Generational Perspectives

Lisa and Aaron reflect on generational differences in understanding and respecting boundaries, highlighting challenges in communication across different age groups.
They discuss the impact of technology on communication habits and the importance of fostering open dialogue to navigate boundary-related conflicts effectively.

Conclusion

The episode wraps up with the hosts expressing appreciation for Katie's valuable insights on setting boundaries for personal and interpersonal growth.
They encourage listeners to reflect on their own boundaries and relationships, highlighting the significance of healthy boundary-setting for overall well-being.

Overall, the episode provides a lively and informative discussion on the importance of setting clear boundaries in navigating personal and professional relationships, with practical tips and insights from Katie Van Heek's expertise as a somatic psychotherapist.

Footnote

If you would like to make contact with our Special Guest today Katie Van Heek from Health Intent head on over to the Worldwide Awake Business Directory .