(0:00:00) - Exploring Mindful Dating for Self-Love
(0:09:55) - Impact of Being Alone
(0:14:18) - Navigating the Honeymoon Phase Mindfully
(0:23:12) - Exploring LGBT Identity and Relationships
(0:35:58) - Avoiding Toxic or Unhealthy Partners
(0:48:15) - Connecting With Lauren
In this episode, I had an enlightening conversation with Lauren Smith, author of the Mindful Dating Journal and host of the Date and Peace podcast. We explored the concept of mindful dating, which involves non-judgmental acceptance of oneself and others while navigating the dating world. We discussed the importance of being fully present in the moment, especially when making decisions in our love lives, and the impact of being alone. We also delved into navigating the honeymoon phase mindfully, exploring LGBT identity and relationships, and avoiding toxic or unhealthy partners. Join us for this insightful discussion on mindful dating and self-love!
Buy The Mindful Dating Journal here: https://www.amazon.com/Mindful-Dating-Journal-Healthy-Lasts/dp/B09GJQ1DT3/ref=sr_1_1?crid=3N0R96LGRSMH8&keywords=the+mindful+dating+journal&qid=1681923077&sprefix=the+mindful+dating%2Caps%2C126&sr=8-1
Listen to the Date in Peace Podcast on Spotify here: https://open.spotify.com/show/4gbHqMCIx5ykTSoG55vdZC?si=0316a732f75049d1
Listen to the Date in Peace Podcast on Apple here: https://podcasts.apple.com/us/podcast/date-in-peace/id1635052287?app=podcast
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