What if stress, burnout, and hectic schedules could transform into calm, balance, and thriving vitality? Gear up as Tess Jewell-Larsen, globally renowned mindfulness coach, somatic healer, and yoga therapist, embarks on a compelling conversation that promises to shift your perspective on stress management and mindfulness. Tess, with her empowering voice and enlightening wisdom, narrates her personal journey from the depths of burnout and injury to redefining life on her terms, underscoring the essence of managing stress, and inviting us all to experience the profound practice of active rest. In a world where resistance is a norm, Tess introduces the art of self-compassion as a healing balm. With her rich insights and effective strategies, we learn to release tension, navigate panic modes, and even transform mundane chores into mindful practices. As we journey further with Tess, we explore the concept of active rest - a restorative practice that stretches beyond the realms of physical relaxation. Tess helps us see that active rest is more about being present and finding joy in the simplest moments, whether it's savoring a cup of tea or immersing oneself in nature. But that's not all. This episode also dives into the diverse world of meditation, debunking the myth that it's all about sitting cross-legged for hours. Tess elucidates how even washing dishes or gardening can become a form of meditation with the right focus and mindfulness. As we wrap up, Tess makes a heartwarming announcement about her upcoming event, 'Yoga for Aid,' aimed at supporting Doctors Without Borders. This journey with Tess is indeed an invitation towards a more mindful, compassionate, and stress-free life. Tune in and transform. Yoga for Aid (REPLAY also available!): https://www.tytoniyoga.com/offerings/yoga-for-aid