In this episode, Rob takes us on a personal journey of transformation, sharing his story about his commitment to getting fit, and his journey to achieve his goals. Next up, we chat about Kenny’s new radio show and what we can expect. And of course, we can't forget about football – the beautiful game that brings us all together. Rob and Kenny's passion for football shines through as they discuss their favorite teams, memorable moments, and the magic of the sport that unites fans worldwide. So, if you're looking for a podcast that combines fitness motivation and football fever, look no further.