Can you train your vagina like you train the rest of your body? And what exactly is pompoir, also known as vaginal gymnastics? Welcome to episode 178 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we explore advanced pelvic floor training; more specifically, pompoir, also known as vaginal gymnastics. I speak with Bel Di Lorenzo, who is a bestselling author and founder of The Gohddess Method. I also review the Netflix series ‘Nobody Wants This’ season three. The episode ends with a guided meditation featuring affirmations for goddesses.