Healthy Life, Healthy Business
May 30, 2024
In this episode of the Health & Wealth Power Hour, Harlon Pickett and guest Julian Hayes II discuss the parallels between managing personal health and running a business.
Harlon and Julian highlight the challenges of maintaining healthy habits, especially for older individuals, and the importance of realistic goals and a balanced approach to exercise and nutrition. The conversation also touches on the role of health in personal reinvention, organizational success, and legacy building, as well as the critical importance of self-care for entrepreneurs.
Key Points
Key Points
- Treating personal health like a business
- Setting long-term health goals
- The significance of consistency in achieving health and wellness
- Bio-individuality and foundational principles for personal health
- Challenges of maintaining consistency in pursuing health and wellness goals
- The importance of perspective and realism in achieving health and fitness goals
Links
Eagle Care Health Solutions - https://eaglecarehealth.com/
Executive Health - https://www.executivehealth.io/
Connect with Julian on...
LinkedIn - https://www.linkedin.com/in/julianhayesii/
X - https://www.twitter.com/thejulianhayes
YouTube - https://www.youtube.com/@exechealth