The One Thing #17 HOW TO BE MORE GRATEFUL: Tips and Stories for a Happier Life
June 21, 2024
In this episode, our hosts explore the profound impact of gratitude—a catalyst for mental wellness, stronger relationships, and heightened positivity. Through personal anecdotes and expert advice, they uncover how cultivating gratitude can profoundly enhance daily life experiences.
Featuring
Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy
Introduction:
Welcome to this episode of "The One Thing" on Edge Radio Australia.
Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron Malloy
Introduction:
Welcome to this episode of "The One Thing" on Edge Radio Australia.
Today's topic: Gratitude and its profound impact on our lives.
Discussion:
Leanne's lifelong connection with gratitude.
Early memories and how gratitude has shaped her perspective.
The influence of a humble upbringing and Catholic values on her sense of gratitude.
Lisa's journey with gratitude.
How personal development and network marketing introduced her to the concept.
The importance of gratitude in fostering a service-oriented mindset.
Aaron's evolving understanding of gratitude.
Struggles with feeling grateful in his youth.
Realising the importance of gratitude during challenging times.
The Broader Impact of Gratitude:
Gratitude vs. Anxiety:
- Google insights: Gratitude and anxiety cannot coexist in the brain.
- Benefits of gratitude: releases serotonin and dopamine, reduces stress hormones.
- Practical ways to practice gratitude:
- Gratitude journals: Writing down daily things to be grateful for.
- Gratitude rock: A tangible reminder to reflect on daily gratitudes.
- Group gratitude practices: Sharing gratitudes in a community setting.
Personal anecdotes:
Lisa’s experience with a Magic Gratitude Rock and its profound impact.
The importance of small, personal gestures of gratitude over material possessions.
Closing Thoughts:
The transformative power of gratitude:
- How it changes perspectives and reduces stress.
- Encouraging listeners to find their unique ways to practice gratitude.
- Gratitude in professional practice:
- Leanne’s experience as a Bowen practitioner and the impact of gratitude on healing.
- The connection between physical and emotional well-being.
Conclusion:
Recap of the importance of gratitude in everyday life.
Encouraging listeners to adopt gratitude practices to improve their mental and emotional health.
Invitation to join the next episode of "The One Thing" for more insightful discussions.
Key Takeaways:
Gratitude can be a powerful tool to combat anxiety and stress.
Personal experiences and anecdotes highlight the practical ways to incorporate gratitude.
Small acts of gratitude often have the most significant impact.
Tune in to "The One Thing" on Edge Radio Australia for more discussions that inspire and empower.
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“If you’ve enjoyed this episode of The One Thing with Lisa Byfield, Leanne Jones and Special Guest Presenter Aaron Malloy head over to Worldwide Awake Business Directory where you will find Leanne Jones from Panasea Healing along with other amazing business owners who have the potential to transform 🌱 your life.”
We broadcast 🎤live🎤 on Edge Radio Australia every Thursday at 5:00pm AWST (+8 hrs GMT) and you can download the App HERE.
We broadcast 🎤live🎤 on Edge Radio Australia every Thursday at 5:00pm AWST (+8 hrs GMT) and you can download the App HERE.