In this episode, we dive deep into the art of discerning truth from words and actions. Drawing from personal stories and expert insights, we discuss the lessons learned about trust, red flags, and the importance of observing patterns in people’s behavior. Discover practical tips for navigating relationships, both personal and professional, while maintaining a balance between trust and skepticism.

Ever find yourself nervous about introducing yourself to someone new or joining a group conversation? In this episode, we explore a real-life moment that highlights the importance of leading with curiosity when meeting new people. Through a candid story about a recent encounter, you'll learn what works—and what doesn't—when trying to make a positive impression. Whether you're a seasoned communicator or just starting to navigate social dynamics, this episode is packed with insights and actionable advice to help you connect better with others.

In a world full of emotional stress and disconnection, your empathy isn’t just a trait—it’s a rare superpower. But how can you use it to positively transform your relationships and career without feeling drained? In this episode, we explore the art of tactical empathy, inspired by books like Nonviolent Communication and Never Split the Difference. Learn how to "show your work" in understanding others, create safe spaces, and turn your natural kindness into a tool for meaningful influence. Tune in to discover how your selflessness can unlock new opportunities for yourself and those around you.

If you’re a natural giver who’s constantly drained, exhausted, and overlooked, this episode is your wake-up call. Host Rico Armstrong unpacks the emotional cost of always putting others first and reveals the hidden superpower you’ve had all along. Learn how to break free from the people-pleasing trap, master healthy boundaries, and become a true leader in your career and relationships. This episode is packed with actionable insights, personal reflections, and a preview of Rico’s exciting rebrand that’s all about turning misunderstood givers into influential leaders. Plus, get the scoop on the new "Be Fearless and Effective Communicators Program" — your step-by-step guide to speaking up, setting boundaries, and getting what you deserve.

How do you lead with passion while maintaining respect and connection? In this episode of the Attractive Relationships podcast, we dive into the art of communicating with passion while avoiding conflict. Rico shares a powerful story about an executive whose well-intentioned message risked alienating his team — and how a shift in approach could inspire cooperation instead. Learn the "Three C's" of effective communication and discover four ways to truly motivate others. If you're a leader, coach, or just someone who wants better relationships at work or home, this episode is packed with practical strategies to help you communicate fearlessly, connect deeply, and lead with respect

What does it take to leave a lasting first impression? In this episode, Rico shares his adventurous experience dining with four complete strangers and the powerful lessons he learned about making connections. From mastering body language to remembering names and using the right tone, Rico breaks down simple but effective ways to build instant rapport. Whether you're meeting new colleagues, going on a first date, or stepping into a leadership role, these tips will help you make a memorable entrance every time.

In this episode, we break down the concept of active listening—a term often tossed around in leadership trainings but rarely explained in depth. Discover why simply saying, “I hear you” or “I understand” isn’t enough and learn actionable steps to truly connect with others. Whether you’re talking with a boss, partner, or friend, mastering active listening can transform your relationships. Plus, we’ll explore how genuine listening can make others feel heard, respected, and open to new ideas.

Public speaking can be terrifying, whether you're presenting at a meeting, pitching a new idea, or addressing a crowd. In this episode, we dive into why so many of us fear being in the spotlight and explore strategies to master the art of communication. From crafting memorable messages to overcoming nerves, you'll learn how to captivate your audience and leave a lasting impression. If you've ever worried about how you're perceived when speaking, this episode is your guide to delivering with confidence and purpose. Tune in to unlock the secrets to fearless communication!

In this episode, we dive into the subtle yet powerful distinction between confidence and arrogance. We explore why confidence is the most attractive quality you can bring to any room, from boardrooms to first dates, and how to avoid the common pitfalls that can make confidence come across as arrogance. Learn practical tips for accepting compliments gracefully and discover how embracing your own strengths can make you more magnetic to others. Whether you’re looking to strengthen personal or professional relationships, this episode is packed with insights to help you communicate with assurance and genuine humility.

In this episode, we dive deep into the art of effective communication by exploring six essential strategies to eliminate toxic arguments in our conversations. Disagreements are a natural part of any relationship, but they don't have to escalate into unhealthy conflicts. Whether you're dealing with a partner, a friend, or a colleague, learn how to approach tough discussions with emotional clarity, empathy, and collaboration. Tune in to discover how to be emotionally sober, ask the right questions, validate feelings, and foster a more supportive dialogue that leaves everyone feeling understood and respected.

In this episode, we’re diving into the roots of toxic relationships and discovering how empathy—or a lack of it—can shape the connections we build. If you’ve ever felt guarded or questioned your worth after a challenging relationship, this one’s for you. We’ll explore practical ways to strengthen communication, set healthy boundaries, and empower yourself to build relationships that lift you up. Tune in to become the hero in your own story, moving from past hurts to a future full of meaningful, supportive connections.

In this episode, we dive deeper into the fear of rejection and what to do when you inevitably hear "no." While Part 1 helped you increase your chances of getting a "yes," this episode focuses on building your internal strength to handle rejection without it affecting your self-worth. Learn two key mindsets: acceptance of yourself and alignment with your purpose. Plus, discover the four steps to developing unshakable confidence that doesn’t rely on external validation. Whether in your relationships, career, or personal life, you’ll gain insights that help you communicate fearlessly and live authentically.

In this episode, we dive deep into the art of overcoming one of the most dreaded feelings: rejection. Whether you’re asking for someone’s time, advice, or even money, the fear of being turned down can hold you back from connecting effectively. I’ll walk you through the principles of Attractive Communication—curiosity, clarity, and empathy—and how they can help you ask for what you want without feeling like you’re trapping the other person. You’ll learn how to take the sting out of rejection and build stronger, more confident connections in any situation.

In this episode, we dive into the power of words and how effective communication can inspire people to overcome tough challenges. I share a personal story from my time as a fitness coach, where I helped a newcomer through an intense workout. You'll hear how simple shifts in communication can encourage someone to push past their limits and surprise themselves with what they can achieve. Whether you're in a leadership role or just want to motivate others around you, this episode is packed with insights on using words to inspire. Listen in for tips on how to be a fearless and effective communicator.

In this episode of Attractive Relationships, we dive deep into the art of persuasion, revealing how you can align your message with what truly matters to others. Discover the three key elements that drive decisions—reward, belief, and ego—and learn how to use them to be exponentially more persuasive in everyday conversations. From cleaning products to bottled water, we explore real-world examples of how curiosity and subtle alignment can create powerful persuasion without the sleaze.

In this episode, we dive deep into the science and techniques behind mastering communication skills to form stronger, more fulfilling relationships. Have you ever been nervous about how others will perceive you? Do you struggle with anxiety before public speaking, going on dates, or even asking for a raise? You're not alone—and the good news is that these fears can be overcome!

In this episode, we dive deep into the art of making lasting impressions. Forget the pressure of nailing that first impression—what really matters is how you leave people feeling in the end. Tune in to find out how to use charisma, confidence, and warmth to transform everyday conversations into meaningful connections.

In this episode, we dive into why so many people seek external validation to boost their confidence. Learn how becoming a skilled communicator helps you relate better, validate others, and naturally build stronger, more likable connections.

Ever felt misunderstood at work or home? In this episode, we explore the frustration of being unheard, overlooked, and undervalued in both professional and personal relationships. Discover how enhanced communication skills can help you build trust, create meaningful connections, and increase your value in every aspect of life.

Are you frustrated in your current relationships? In this episode, we dive into how improving your communication can help you manage relationships with difficult personalities, particularly narcissists. Discover practical strategies for handling their behavior, while protecting your own well-being. Learn how to become more relatable, reduce stress, and foster genuine connections, even with challenging individuals.

In this episode, we explore the psychology behind first impressions with insights from both a former CIA spy, Andrew Bustamante, and renowned psychology researcher Vanessa Van Edwards. Discover the two key questions everyone is asking within seconds of meeting you and learn practical tips on how to make a lasting, positive impact. Whether you’re walking into a new job, a first date, or simply meeting new people, these techniques will help you disarm potential threats and build connections quickly. Tune in to understand the primal instincts that drive our interactions and how you can use them to your advantage in any social situation.

Discover the seven essential traits that reveal whether you’re truly a great communicator—according to others, not just yourself. In the episode, learn what it takes to inspire, connect, and lead through effective communication.

Ever felt dismissed when sharing something personal with someone? In this episode, we tackle how to protect your emotions while still staying open to genuine connections. Learn Vanessa Van Edwards' circle of trust framework and my personal strategy for setting boundaries. Also, I'll give you some keys on how to identify relationships that energize versus those that drain you.

Have you ever been somewhere where you needed to make some small talk and it felt a little bit awkward, especially if you don't really know a whole lot of people? Inspired by a recent wedding experience, I dive into 3 strategies to make social interactions less awkward and more enjoyable.

Join me as we explore the controversial concepts of submission and headship in relationships, sparked by a recent conversation with my wife. We'll delve into the dynamics of modern feminism, traditional roles, and how to balance autonomy with mutual support.

Have you ever been told to make a list of everything you want in a partner and never settle? While this advice is common, it might not be as helpful as it seems. In this episode, I delve into why creating a list of desired traits in a partner can be misleading and even selfish.

Are you a millennial feeling burnt out and unfulfilled at work? Struggling with "situationships" and wondering why life seems tougher for our generation? In this episode, we dive into the unique challenges millennials face, from corporate dissatisfaction to relationship woes.

Do you ever feel like you know a lot of people? But those same people don't really know who you are (a.k.a. they don't truly understand you or connect with you)? This episode is all about how to attract and connect with people you can actually trust!

Every good man wants to provide for his family and measure his worth by his ability to do so, but what happens when he hits rock bottom? In this episode, Rico explores the pressures of providing for family, the impact of societal expectations, and why "manning up" isn't always the answer.

If we want to connect with others and build strong relationships, the answer is simple: shaming and judging aren’t the way to go. However, we see this negative communication style frequently. Who taught us to communicate this way, and how can we improve?

Whether you’re at Susie’s wedding, starting a new job, moving to a new town, or attending a company event, we all want to make a positive impression on the people around us, right? However, these situations can often be intimidating. So how do we turn these potentially awkward interactions into positive and memorable experiences rather than something to be fearful of?

How do you overcome depression and anxiety? Whether you're aiming for better relationships at work, dreaming of entrepreneurship, or seeking more fulfilling personal connections, overcoming depression and anxiety is a vital step.

Let’s welcome to the show my very FIRST guests, August & Alayna. Today, I had the privilege to interview them and do a deep dive into their relationship. They’ve been together for 3 years and not only run their own business together but live in states for 1-3 months at a time! Come join me as I ask them questions about how they navigate & maintain a healthy relationship with each other

One of the biggest things I’ve learned about relationships after the sudden end of my nine-year marriage was…the power of purpose. And how important it is to not only understand your purpose but be able to effectively communicate about it with those around you.

When you are in a serious relationship/in love with somebody, how do you move on when it has just fallen apart? How do you move forward from such a devastating experience? Moving on from heartbreak isn't easy. It's messy, complicated, and downright painful. But it is possible.

How does a 9-year marriage fail and end with a crash? If you’re wondering, that marriage was mine. I share this story to show the power of communication in any kind of relationship and how the longest relationships in your life will last when both parties are there to add to each other’s experiences, goals, and purpose.

We're delving into the intricate landscape of modern feminism and its relationship with men. It's a topic that's often fraught with tension and polarization, but understanding it is crucial for fostering healthy connections with everyone in our lives.

Everyone says they want connection, but what does that actually mean and how does it look in a strong and thriving relationship? Lately, I’ve noticed people using the word connection all the time to explain what they want in a relationship, but it isn't just a buzzword to be thrown around casually—it's the cornerstone of genuine human interaction.

Have you ever been a situation where it may have been difficult to bring up a certain topic? In today's episode, Coach Rico answers this question and gives you the tools to help you navigate these sensitive topics.

In this episode, Coach Rico talks about how emotions can sometimes run high and turn a conversation into an argument. Tune in to learn some skills to practice to keep your emotions in check and not let them take hold so you can come to an understand or a resolution.

In today's episode, Coach Rico delves into the art of navigating difficult conversations with those closest to you. Drawing from personal experience and professional expertise, Coach Rico offers an insightful strategy that he learned from Brene Brown and that is 'The Story I'm Making Up.'

This episode is all about the theme or the foundation of what Attractive Relationships is all about. Communication.

In this episode, we all get to meet the man behind the mic, Coach Rico Armstrong.

This is our pilot episode for a Attractive Relationships! Think of it as a brief introduction, like meeting someone new for the first.